jeruk vs Durian Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.50 g
99+
27.09 g
7
serat
2.80 g
22
3.80 g
15
Sugar
1.70 g
99+
ora Sumadhiya
protein
0.70 g
99+
1.47 g
15
Protein kanggo milai rasio
0.07
20
0.06
21
vitamins
Vitamin A (retinol)
2.00 MCG
33
2.00 MCG
33
Vitamin B1 (thiamin)
0.03 mg
31
0.37 mg
2
Vitamin B2 (riboflavin)
0.02 mg
38
0.20 mg
3
Vitamin B3 (niacin)
0.20 mg
99+
1.07 mg
8
Vitamin B5 (pantothenic asam)
0.22 mg
27
0.23 mg
25
Vitamin B6 (Pyridoxin)
0.05 mg
39
0.32 mg
3
Vitamin B9 (folic asam)
8.00 MCG
27
36.00 MCG
6
Vitamin C (Ascorbic asam)
29.10 mg
30
19.70 mg
37
Vitamin E (Tocopherole)
0.22 mg
28
ora Sumadhiya
Vitamin K (Phyllochinone)
0.60 MCG
31
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
0.00 MCG
36
ora Sumadhiya
kolin
5.10 mg
24
ora Sumadhiya
lemak
0.20 g
33
5.33 g
4
Minerals
kalium
102.00 mg
99+
436.00 mg
9
Iron
0.60 mg
21
0.43 mg
27
sodium
2.00 mg
18
2.00 mg
18
calcium
33.00 mg
13
6.00 mg
39
Magnesium
6.00 mg
29
30.00 mg
5
seng
0.11 mg
22
0.28 mg
10
fosfor
18.00 mg
27
39.00 mg
9
Manganese
0.01 mg
99+
0.33 mg
14
tembaga
0.07 mg
35
0.21 mg
6
selenium
0.40 MCG
13
ora Sumadhiya
Asam lemak
3s Omega
19.00 mg
25
0.00 mg
38
6s Omega
36.00 mg
40
0.00 mg
99+
Sterol
Kadar banyu
88.26 g
17
65.00 g
99+
Ash
0.30 g
38
1.12 g
7
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