elderberry

watermelon

elderberry vs watermelon

elderberry

watermelon

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

keuntungan Anti-tuwa, anti-natoni, perawatan panandhang asma, Body hidrasi, Nyegah kanker, sepindah pencernaan, cleansing kulit, rejuvenation kulit

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti-natoni, Body hidrasi, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Asthma, NA, wahing, perih tenggorok

AMBEGAN kangelan, Nyuda ing meksa getih, Pening, eczema, hives, irung runny, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

1.5 sisih efek

Diarrhoea, mual, mutahke

reaksi alergi, bloating, Diarrhoea, indigestion, gas usus, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.40 g7.55 g

1 79.18

2.2.1 serat

7.00 g0.40 g

0 10.4

2.2.2 Sugar

ora Sumadhiya6.20 g

0 63.35

2.3 protein

0.66 g0.61 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

30.00 MCG28.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.18 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.00 mg8.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya0.10 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya4,532.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya8.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya4.10 mg

0 14.2

2.5 lemak

0.50 g0.15 g

0 33.49

2.6 Minerals

2.6.1 kalium

280.00 mg112.00 mg

42 840

2.6.2 Iron

1.60 mg0.24 mg

0.06 9

2.6.3 sodium

6.00 mg1.00 mg

0 1556

2.6.4 calcium

38.00 mg7.00 mg

1 100

2.6.5 Magnesium

5.00 mg10.00 mg

0 92

2.6.6 seng

0.11 mg0.10 mg

0 2.7

2.6.7 fosfor

39.00 mg11.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya0.04 mg

0 3.3

2.6.9 tembaga

0.06 mg0.04 mg

0 2

2.6.10 selenium

0.60 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

85.00 mg0.00 mg

0 318

2.7.2 6s Omega

162.00 mg50.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya2.00 mg

0 87

2.9 Kadar banyu

79.80 g91.45 g

0 95.23

2.10 Ash

0.60 g0.25 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

73.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya30.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

340.00 kcal340.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

200.00 kcal30.00 kcal

17 461

3.7.2 Kalori ing Jam

280.00 kcal252.00 kcal

49 420

3.7.3 Kalori ing Pie

310.00 kcal150.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Semono uga Sindhunata, melon

4.2 Usum

Autumn

Summer

4.3 varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Bintang 'n' Stripes, Mickylee, Kuning Baby, Kuning Doll, Bunga Little Baby, Manis Favorite lan Cream of Saskatchewan

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Red

Canary kuning, Coral abang, Orange, Salmon kuning, Scarlet abang, putih

4.6 nang werna

magenta

Red

4.7 wangun

babak

4.8 Tekstur

jus

crispy

4.9 rasa

jus, manis

manis

4.10 asal

Eropah

Afrika kidul

4.11 mundak akeh ing

wit

vines

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy, Inggih-lemes

4.12.2 PH lemah

5.5-6.56-6.8

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

garing, Hot

5 Facts

5.1 facts about

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Amerika Serikat saka Amerika

China

5.3.2 Negara sing