Elderberry

Watermelon

Elderberry vs Watermelon

Elderberry

Watermelon

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

1.3 Hair Benefits

Promotes longer and healthier hair

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Asthma, NA, Sneezing, Sore throat

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Diarrhoea, Nausea, Vomiting

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.40 g7.55 g

1 79.18

2.2.1 Fiber

7.00 g0.40 g

0 10.4

2.2.2 Sugar

NA6.20 g

0 63.35

2.3 Protein

0.66 g0.61 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcg28.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.18 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.00 mg8.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.10 mcg

0 40.3

2.4.11 Lycopene

NA4,532.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA8.00 mcg

0 834

2.4.13 Choline

NA4.10 mg

0 14.2

2.5 Fat

0.50 g0.15 g

0 33.49

2.6 Minerals

2.6.1 Potassium

280.00 mg112.00 mg

42 840

2.6.2 Iron

1.60 mg0.24 mg

0.06 9

2.6.3 Sodium

6.00 mg1.00 mg

0 1556

2.6.4 Calcium

38.00 mg7.00 mg

1 100

2.6.5 Magnesium

5.00 mg10.00 mg

0 92

2.6.6 Zinc

0.11 mg0.10 mg

0 2.7

2.6.7 Phosphorus

39.00 mg11.00 mg

0 113

2.6.8 Manganese

NA0.04 mg

0 3.3

2.6.9 Copper

0.06 mg0.04 mg

0 2

2.6.10 Selenium

0.60 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

85.00 mg0.00 mg

0 318

2.7.2 Omega 6s

162.00 mg50.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA2.00 mg

0 87

2.9 Water Content

79.80 g91.45 g

0 95.23

2.10 Ash

0.60 g0.25 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

73.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA30.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

340.00 kcal340.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

200.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

280.00 kcal252.00 kcal

49 420

3.7.3 Calories in Pie

310.00 kcal150.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Berry, Melon

4.2 Season

Autumn

Summer

4.3 Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Red

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

4.6 Inside Color

Magenta

Red

4.7 Shape

Round

4.8 Texture

Juicy

Crispy

4.9 Taste

Juicy, Sweet

Sweet

4.10 Origin

Europe

Southern Africa

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Sandy, Well-drained

4.12.2 Soil pH

5.5-6.56-6.8

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Dry, Hot

5 Facts

5.1 Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Colombia, India, Mexico

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

5.3.3 Top Importer

Not Available

Germany

5.3.4 Top Exporter

Not Available

China

6 Scientific Name

6.1 Botanical Name

Sambucus nigra

Citrullus Lanatus

6.2 Synonym

Not Available

Citrullus vulgaris

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Dillenhidae

7.7 Order

Dipsacales

Cucurbitales

7.8 Family

Adoxaceae

Cucurbitaceae

7.9 Genus

Sambucus

Citrullus

7.10 Species

S. nigra

C. lanatus

7.11 Generic Group

Moschatel

Gourd

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Compare Elderberry and Watermelon

It is important compare Elderberry and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, na, sneezing and sore throat and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Elderberry vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.