Elderberry

Watermelon

Elderberry vs Watermelon

Elderberry

Watermelon

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Benefits

Health Benefits

Cancer prevention, Heart care

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Promotes longer and healthier hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Diarrhoea, Nausea, Vomiting

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

18.40 g7.55 g

1 79.18

👆🏻

Fiber

7.00 g0.40 g

0 10.4

👆🏻

Sugar

7.00 g6.20 g

0 63.35

👆🏻

Protein

0.66 g0.61 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg28.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.18 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg8.10 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg4,532.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg8.00 mcg

0 834

👆🏻

Choline

0.00 mg4.10 mg

0 19.2

👆🏻

Fat

0.50 g0.15 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg112.00 mg

42 840

👆🏻

Iron

1.60 mg0.24 mg

0.06 9

👆🏻

Sodium

6.00 mg1.00 mg

0 1556

👆🏻

Calcium

38.00 mg7.00 mg

1 100

👆🏻

Magnesium

5.00 mg10.00 mg

0 92

👆🏻

Zinc

0.11 mg0.10 mg

0 2.7

👆🏻

Phosphorus

39.00 mg11.00 mg

0 113

👆🏻

Manganese

0.50 mg0.04 mg

0 3.3

👆🏻

Copper

0.06 mg0.04 mg

0 2

👆🏻

Selenium

0.60 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg0.00 mg

0 318

👆🏻

Omega 6s

162.00 mg50.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg2.00 mg

0 87

👆🏻

Water Content

79.80 g91.45 g

0 95.23

👆🏻

Ash

0.60 g0.25 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal30.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal30.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal30.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

280.00 kcal252.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Melon

Season

Autumn

Summer

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

✔ ✘

Color

Black, Red

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

Magenta

Red

Shape

Round

Texture

Juicy

Crispy

Taste

Juicy, Sweet

Sweet

Origin

Europe

Southern Africa

Grows on

Trees

Vines

Cultivation

Soil Type

Sandy, Well-drained

Soil pH

5.5-6.56-6.8

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Dry, Hot

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Colombia, India, Mexico

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

Germany

Top Exporter

China

Scientific Name

Botanical Name

Sambucus nigra

Citrullus Lanatus

Synonym

Sambucus

Citrullus vulgaris

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Dipsacales

Cucurbitales

Family

Adoxaceae

Cucurbitaceae

Genus

Sambucus

Citrullus

Species

S. nigra

C. lanatus

Generic Group

Moschatel

Gourd

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Compare Elderberry and Watermelon

It is important compare Elderberry and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, sneezing and sore throat and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Elderberry vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.