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Gojiberry vs Damson Nutrition
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Gojiberry
Damson
Damson vs Gojiberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
69.21 g
3
11.42 g
99+
serat
8.00 g
3
1.40 g
32
Sugar
13.00 g
11
9.92 g
22
protein
14.07 g
1
0.70 g
99+
Protein kanggo milai rasio
0.20
7
0.06
21
vitamins
Vitamin A (retinol)
0.00 MCG
37
17.00 MCG
22
Vitamin B1 (thiamin)
0.10 mg
7
0.03 mg
33
Vitamin B2 (riboflavin)
1.30 mg
1
0.03 mg
33
Vitamin B3 (niacin)
0.00 mg
99+
0.42 mg
35
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.03 mg
99+
Vitamin B9 (folic asam)
0.00 MCG
36
5.00 MCG
30
Vitamin C (Ascorbic asam)
19.20 mg
38
9.50 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
0.26 mg
26
Vitamin K (Phyllochinone)
0.00 MCG
36
6.40 MCG
12
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
73.00 MCG
19
kolin
0.00 mg
32
1.90 mg
31
lemak
1.00 g
6
0.28 g
29
Minerals
kalium
840.00 mg
1
157.00 mg
99+
Iron
9.00 mg
1
0.17 mg
99+
sodium
24.00 mg
4
2.00 mg
18
calcium
100.00 mg
1
6.00 mg
39
Magnesium
0.00 mg
31
7.00 mg
28
seng
2.70 mg
1
0.10 mg
23
fosfor
0.00 mg
99+
16.00 mg
29
Manganese
0.00 mg
99+
0.05 mg
99+
tembaga
2.00 mg
1
0.06 mg
39
selenium
63.70 MCG
1
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
44.00 mg
36
Sterol
Phytosterol
0.00 mg
16
7.00 mg
12
Kadar banyu
0.00 g
99+
87.02 g
26
Ash
0.00 g
99+
0.40 g
33
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