Gojiberry vs nanas Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
69.21 g
3
13.12 g
37
serat
8.00 g
3
1.40 g
32
Sugar
13.00 g
11
9.85 g
23
protein
14.07 g
1
0.54 g
99+
Protein kanggo milai rasio
0.20
7
0.04
24
vitamins
Vitamin A (retinol)
0.00 MCG
37
3.00 MCG
32
Vitamin B1 (thiamin)
0.10 mg
7
0.08 mg
10
Vitamin B2 (riboflavin)
1.30 mg
1
0.03 mg
28
Vitamin B3 (niacin)
0.00 mg
99+
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.21 mg
29
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.11 mg
13
Vitamin B9 (folic asam)
0.00 MCG
36
18.00 MCG
17
Vitamin C (Ascorbic asam)
19.20 mg
38
47.80 mg
17
Vitamin E (Tocopherole)
0.00 mg
99+
0.02 mg
99+
Vitamin K (Phyllochinone)
0.00 MCG
36
0.70 MCG
30
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
0.00 mg
32
5.50 mg
23
lemak
1.00 g
6
0.12 g
99+
Minerals
kalium
840.00 mg
1
109.00 mg
99+
Iron
9.00 mg
1
0.29 mg
36
sodium
24.00 mg
4
1.00 mg
20
calcium
100.00 mg
1
13.00 mg
28
Magnesium
0.00 mg
31
12.00 mg
23
seng
2.70 mg
1
0.12 mg
21
fosfor
0.00 mg
99+
8.00 mg
40
Manganese
0.00 mg
99+
0.93 mg
4
tembaga
2.00 mg
1
0.11 mg
19
selenium
63.70 MCG
1
0.10 MCG
16
Asam lemak
3s Omega
0.00 mg
38
17.00 mg
27
6s Omega
0.00 mg
99+
23.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
6.00 mg
13
Kadar banyu
0.00 g
99+
86.00 g
33
Ash
0.00 g
99+
0.22 g
99+
