Kelapa

Banana

Kelapa lan Banana

Kelapa

Banana

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1 Wuku

1.1 Kesehatan keuntungan

perawatan acidity, Tumindak minangka antibiotik alami, anti-oxidant, perawatan Aphonia

Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer

1.1.1 Wuku Umum

anti-natoni, Body hidrasi, Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, rejuvenates kulit, mengilap rambute, Perawatan saka dandruff

Ngalangi rambute mundhut, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, rame Nasal, mual, irung runny, mutahke

loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing

1.5 sisih efek

reaksi alergi, indigestion, gain bobot

Sakit Kepala, sirah kuat, waos bosok

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

24.23 g22.80 g

1 79.18

2.2.1 serat

9.00 g2.60 g

0 10.4

2.2.2 Sugar

6.23 g12.20 g

0 63.35

2.3 protein

3.33 g1.10 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.220.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.54 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.01 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.40 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

20.80 MCG20.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

3.30 mg8.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.20 MCG0.50 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG22.00 MCG

0 834

2.4.13 kolin

12.10 mg9.80 mg

0 14.2

2.5 lemak

33.49 g0.30 g

0 33.49

2.6 Minerals

2.6.1 kalium

356.00 mg358.00 mg

42 840

2.6.2 Iron

2.43 mg0.30 mg

0.06 9

2.6.3 sodium

20.00 mg1.00 mg

0 1556

2.6.4 calcium

14.00 mg5.00 mg

1 100

2.6.5 Magnesium

32.00 mg27.00 mg

0 92

2.6.6 seng

1.10 mg0.20 mg

0 2.7

2.6.7 fosfor

113.00 mg22.00 mg

0 113

2.6.8 Manganese

1.50 mg0.30 mg

0 3.3

2.6.9 tembaga

0.44 mg0.10 mg

0 2

2.6.10 selenium

10.10 MCG1.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg27.00 mg

0 318

2.7.2 6s Omega

366.00 mg46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

37.60 mg36.00 mg

0 87

2.9 Kadar banyu

47.00 g74.90 g

0 95.23

2.10 Ash

0.97 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya95.29 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

354.00 kcal89.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya85.71 kcal

0 187

3.5 Kalori ing Formulir Dried

660.00 kcal105.00 kcal

32 747

3.6 Kalori ing Formulir Canned

443.00 kcal121.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal100.00 kcal

17 461

2.1.1 Kalori ing Jam

250.00 kcal120.00 kcal

49 420

2.2.1 Kalori ing Pie

298.00 kcal269.00 kcal

80 450

3 Ciri

3.1 Koleksi

woh wit, Tropical

Semono uga Sindhunata, Tropical

3.2 Usum

Kabeh mangsa

3.3 varieties

Tall Varieties- Coast West dhuwur, Laccadiv Micro, Tanjung biasa, Fiji, Kappadam, San Ramon, Philippines, Spicate, lan Pratap. Dwarf Varieties- Chowghat Orange Dwarf (iwak kod) lan Chowghat Green Dwarf (CGD)

Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking

3.4 seedless Macem-macem

Ora

3.5 warna

Brown, Green

Green, kuning

3.6 nang werna

putih

3.7 wangun

babak

lengkung Cylinder

3.8 Tekstur

crispy

fleshy

3.9 rasa

jus, sweetish

manis

3.10 asal

Amerika, India

Papua New Guinea

3.11 mundak akeh ing

wit

3.12 budidoyo

3.12.1 Koleksi lemah

Clay, Sand

Inggih-lemes

3.12.2 PH lemah

3.5-8.55.5-7

3.5 10

3.13.1 Kahanan iklim

Hot, lembab

anget

4 Facts

4.1 facts about

Burning klapa husk kang mbantu ngusir nyamuk.
Survey wong Mudhun klapa kills atusan saben taun.
banyu kelapa minangka Plasma Sang sulih lan diarani "Bapak ilmu kultur jaringan modern".

Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
Bananas ngawang ing banyu.
Ana watara 1000 varieties saka bananas.
Mangan woh iki bakal surak sampeyan munggah.

4.2 Ing Minuman Beralkohol

4.2.1 Wine

4.2.2 Beer

4.2.3 roh

4.2.4 koktail

4.3 Produksi

4.3.1 Top Producer

Indonesia

India

4.3.2 Negara sing

Brazil, India, Philippines, Sri Lanka

Brazil, Kamerun, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda