Coconut

Banana

Coconut and Banana

Coconut

Banana

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1 Benefits

1.1 Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Prevents hair loss, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

1.5 Side Effects

Allergic reaction, Indigestion, Weight gain

Headache, Intense headache, Tooth decay

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

24.23 g22.80 g

1 79.18

2.2.1 Fiber

9.00 g2.60 g

0 10.4

2.2.2 Sugar

6.23 g12.20 g

0 63.35

2.3 Protein

3.33 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.220.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.54 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.01 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.40 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.80 mcg20.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.30 mg8.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.20 mcg0.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg22.00 mcg

0 834

2.4.13 Choline

12.10 mg9.80 mg

0 14.2

2.5 Fat

33.49 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

356.00 mg358.00 mg

42 840

2.6.2 Iron

2.43 mg0.30 mg

0.06 9

2.6.3 Sodium

20.00 mg1.00 mg

0 1556

2.6.4 Calcium

14.00 mg5.00 mg

1 100

2.6.5 Magnesium

32.00 mg27.00 mg

0 92

2.6.6 Zinc

1.10 mg0.20 mg

0 2.7

2.6.7 Phosphorus

113.00 mg22.00 mg

0 113

2.6.8 Manganese

1.50 mg0.30 mg

0 3.3

2.6.9 Copper

0.44 mg0.10 mg

0 2

2.6.10 Selenium

10.10 mcg1.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg27.00 mg

0 318

2.7.2 Omega 6s

366.00 mg46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

37.60 mg36.00 mg

0 87

2.9 Water Content

47.00 g74.90 g

0 95.23

2.10 Ash

0.97 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA95.29 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

354.00 kcal89.00 kcal

12 354

3.4 Calories in Frozen Form

NA85.71 kcal

0 187

3.5 Calories in Dried Form

660.00 kcal105.00 kcal

32 747

3.6 Calories in Canned Form

443.00 kcal121.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal100.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

298.00 kcal269.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry, Tropical

4.2 Season

All seasons

4.3 Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Green, Yellow

4.6 Inside Color

White

4.7 Shape

Round

Curving Cylinder

4.8 Texture

Crispy

Fleshy

4.9 Taste

Juicy, Sweetish

Sweet

4.10 Origin

America, India

Papua New Guinea

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Well-drained

4.12.2 Soil pH

3.5-8.55.5-7

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Warm

5 Facts

5.1 Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Indonesia

India

5.3.2 Other Countries

Brazil, India, Philippines, Sri Lanka

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Philippines

Ecuador

6 Scientific Name

6.1 Botanical Name

Cocos nucifera

Musa acuminata and Musa balbisiana

6.2 Synonym

Not Available

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

7.6 Subclass

Arecidae

Liliidae

7.7 Order

Arecales

Zingiberales

7.8 Family

Arecaceae

Musaceae

7.9 Genus

Cocos

Musa

7.10 Species

C. nucifera

M. acuminata , M. balbisiana

7.11 Generic Group

Arecaceae

Banana

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Difference Between Coconut and Banana

We might think that Coconut and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Banana is explained here.

The amount of calories in 100 gm of fresh Coconut and Banana with peel is Not Available and 95.29 kcal and the amount of calories without peel is 354.00 kcal and 89.00 kcal respectively. Thus, Coconut and Banana belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Banana is Arecales and Zingiberales respectively. Coconut belongs to Arecaceae family and Banana belongs to Musaceae family. Coconut belongs to Cocos genus of C. nucifera species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.