Kelapa

avocado

Kelapa vs avocado

Kelapa

avocado

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1 Wuku

1.1 Kesehatan keuntungan

perawatan acidity, Tumindak minangka antibiotik alami, anti-oxidant, perawatan Aphonia

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

1.1.1 Wuku Umum

anti-natoni, Body hidrasi, Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka penyakit kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, rejuvenates kulit, mengilap rambute, Perawatan saka dandruff

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, rame Nasal, mual, irung runny, mutahke

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

reaksi alergi, indigestion, gain bobot

reaksi alergi, hipersensitifitas, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

24.23 g1.00 g

1 79.18

2.2.1 serat

9.00 g6.70 g

0 10.4

2.2.2 Sugar

6.23 g0.70 g

0 63.35

2.3 protein

3.33 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.220.24

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.54 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.01 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

20.80 MCG81.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

3.30 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.20 MCG21.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG271.00 MCG

0 834

2.4.13 kolin

12.10 mg14.20 mg

0 14.2

2.5 lemak

33.49 g14.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

356.00 mg485.00 mg

42 840

2.6.2 Iron

2.43 mg0.50 mg

0.06 9

2.6.3 sodium

20.00 mg7.00 mg

0 1556

2.6.4 calcium

14.00 mg12.00 mg

1 100

2.6.5 Magnesium

32.00 mg29.00 mg

0 92

2.6.6 seng

1.10 mg0.60 mg

0 2.7

2.6.7 fosfor

113.00 mg52.00 mg

0 113

2.6.8 Manganese

1.50 mg0.10 mg

0 3.3

2.6.9 tembaga

0.44 mg0.20 mg

0 2

2.6.10 selenium

10.10 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg236.00 mg

0 318

2.7.2 6s Omega

366.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

37.60 mg87.00 mg

0 87

2.9 Kadar banyu

47.00 g73.20 g

0 95.23

2.10 Ash

0.97 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya160.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

354.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya172.40 kcal

0 187

3.5 Kalori ing Formulir Dried

660.00 kcal686.40 kcal

32 747

3.6 Kalori ing Formulir Canned

443.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal306.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal222.00 kcal

49 420

3.7.3 Kalori ing Pie

298.00 kcal288.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

Semono uga Sindhunata, woh wit, Tropical

4.2 Usum

Kabeh mangsa

Summer

4.3 varieties

Tall Varieties- Coast West dhuwur, Laccadiv Micro, Tanjung biasa, Fiji, Kappadam, San Ramon, Philippines, Spicate, lan Pratap. Dwarf Varieties- Chowghat Orange Dwarf (iwak kod) lan Chowghat Green Dwarf (CGD)

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

4.4 seedless Macem-macem

Ora

4.5 warna

Brown, Green

Ijo peteng

4.6 nang werna

putih

4.7 wangun

babak

oval

4.8 Tekstur

crispy

jus

4.9 rasa

jus, sweetish

buttery

4.10 asal

Amerika, India

Mexico, Amerika Tengah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, Sand

decomposed Granite, limestone, Sandy loam, Inggih-aerated

4.12.2 PH lemah

3.5-8.56-6.5

3.5 10

4.12.3 Kahanan iklim

Hot, lembab

lembab, tanpa frosts

5 Facts

5.1 facts about

Burning klapa husk kang mbantu ngusir nyamuk.
Survey wong Mudhun klapa kills atusan saben taun.
banyu kelapa minangka Plasma Sang sulih lan diarani "Bapak ilmu kultur jaringan modern".

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Indonesia

Mexico

5.3.2 Negara sing

Brazil, India, Philippines, Sri Lanka

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika