Kelapa

Mango

Kelapa vs Mango

Kelapa

Mango

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Wuku

Kesehatan keuntungan

perawatan acidity, Tumindak minangka antibiotik alami, anti-oxidant, perawatan Aphonia

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Wuku Umum

anti-natoni, Body hidrasi, Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, rejuvenates kulit, mengilap rambute, Perawatan saka dandruff

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, rame Nasal, mual, irung runny, mutahke

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

sisih efek

reaksi alergi, indigestion, gain bobot

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, wektu esuk (sadurunge nedha awan)

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

24.23 g15.00 g

1 79.18

👆🏻

serat

9.00 g1.60 g

0 10.4

👆🏻

Sugar

6.23 g13.70 g

0 63.35

👆🏻

protein

3.33 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.220.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG54.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.07 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.54 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

1.01 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

20.80 MCG43.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

3.30 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.24 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 MCG4.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG3.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG23.00 MCG

0 834

👆🏻

kolin

12.10 mg7.60 mg

0 19.2

👆🏻

lemak

33.49 g0.38 g

0 33.49

👆🏻

Minerals

kalium

356.00 mg168.00 mg

42 840

👆🏻

Iron

2.43 mg0.16 mg

0.06 9

👆🏻

sodium

20.00 mg1.00 mg

0 1556

👆🏻

calcium

14.00 mg11.00 mg

1 100

👆🏻

Magnesium

32.00 mg10.00 mg

0 92

👆🏻

seng

1.10 mg0.09 mg

0 2.7

👆🏻

fosfor

113.00 mg14.00 mg

0 113

👆🏻

Manganese

1.50 mg0.06 mg

0 3.3

👆🏻

tembaga

0.44 mg0.11 mg

0 2

👆🏻

selenium

10.10 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg51.00 mg

0 318

👆🏻

6s Omega

366.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

37.60 mg16.00 mg

0 87

👆🏻

Kadar banyu

47.00 g83.46 g

0 95.23

👆🏻

Ash

0.97 g0.36 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

354.00 kcal60.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

354.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

354.00 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

660.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

443.00 kcal75.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

70.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

298.00 kcal120.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit, Tropical

woh wit

Usum

Kabeh mangsa

spring, Summer

varieties

Tall Varieties- Coast West dhuwur, Laccadiv Micro, Tanjung biasa, Fiji, Kappadam, San Ramon, Philippines, Spicate, lan Pratap. Dwarf Varieties- Chowghat Orange Dwarf (iwak kod) lan Chowghat Green Dwarf (CGD)

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

seedless Macem-macem

Ora

warna

Brown, Green

Orange, Red, kuning

nang werna

putih

kuning

wangun

babak

oval

Tekstur

crispy

fleshy

rasa

jus, sweetish

manis

asal

Amerika, India

Asia kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, Sand

Clay, loam, Sand

PH lemah

3.5-8.54.5-7

3.5 10

👆🏻

Kahanan iklim

Hot, lembab

lembab, Anget kanggo iklim panas

Facts

facts about

Burning klapa husk kang mbantu ngusir nyamuk.
Survey wong Mudhun klapa kills atusan saben taun.
banyu kelapa minangka Plasma Sang sulih lan diarani "Bapak ilmu kultur jaringan modern".

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.