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Coconut
Coconut

Mango
Mango



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Coconut vs Mango

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1 Benefits
1.1 Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Good conditioner, Prevents hair loss, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
1.5 Side Effects
Allergic reaction, Indigestion, Weight gain
Increase in blood sugar level, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
24.23 g15.00 g
Avocado Information
1 79.18
2.2.1 Fiber
9.00 g1.60 g
Blackberry Information
0 10.4
2.2.2 Sugar
6.23 g13.70 g
Bilberry Information
0 63.35
2.3 Protein
3.33 g0.80 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.220.05
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg54.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.03 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.04 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.54 mg0.70 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
1.01 mg0.20 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.12 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
20.80 mcg43.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
3.30 mg36.40 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.24 mg0.90 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.20 mcg4.20 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg3.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg23.00 mcg
Pineapple Information
0 834
2.4.13 Choline
12.10 mg7.60 mg
Gojiberry Information
0 14.2
2.5 Fat
33.49 g0.38 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
356.00 mg168.00 mg
Olive Information
42 840
2.6.2 Iron
2.43 mg0.16 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
20.00 mg1.00 mg
Orange Information
0 1556
2.6.4 Calcium
14.00 mg11.00 mg
Longan Information
1 100
2.6.5 Magnesium
32.00 mg10.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
1.10 mg0.09 mg
Apple Information
0 2.7
2.6.7 Phosphorus
113.00 mg14.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
1.50 mg0.06 mg
Apple Information
0 3.3
2.6.9 Copper
0.44 mg0.11 mg
Apple Information
0 2
2.6.10 Selenium
10.10 mcg0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg51.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
366.00 mg19.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
37.60 mgNA
Jambul Information
0 87
2.9 Water Content
47.00 g83.46 g
Gojiberry Information
0 95.23
2.10 Ash
0.97 g0.36 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NANA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
354.00 kcal60.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
NA60.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
660.00 kcal314.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
443.00 kcal75.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal50.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
250.00 kcal250.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
298.00 kcal120.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Tree fruit
4.2 Season
All seasons
Spring, Summer
4.3 Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
4.4 Seedless Variety
4.5 Color
Brown, Green
Orange, Red, Yellow
4.6 Inside Color
White
Yellow
4.7 Shape
Round
Oval
4.8 Texture
Crispy
Fleshy
4.9 Taste
Juicy, Sweetish
Sweet
4.10 Origin
America, India
Southern Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
Clay, Loam, Sand
4.12.2 Soil pH
3.5-8.54.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot, Humid
Humid, Warm to hot climate
5 Facts
5.1 Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Indonesia
India
5.3.2 Other Countries
Brazil, India, Philippines, Sri Lanka
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Philippines
Mexico
6 Scientific Name
6.1 Botanical Name
Cocos nucifera
Mangifera Indica
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Rosidae
7.7 Order
Arecales
Sapindales
7.8 Family
Arecaceae
Anacardiaceae
7.9 Genus
Cocos
Mangifera
7.10 Species
C. nucifera
M. indica
7.11 Generic Group
Arecaceae
Cashew

Compare Coconut and Mango

It is important compare Coconut and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Coconut vs Mango comparison with the help of fruit comparison tool by fruitvs.com.