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Kelapa vs sukun Nutrition
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Kelapa
sukun
sukun vs Kelapa Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
24.23 g
8
27.12 g
6
serat
9.00 g
2
4.90 g
11
Sugar
6.23 g
99+
11.00 g
17
protein
3.33 g
2
1.07 g
22
Protein kanggo milai rasio
0.22
6
0.04
24
vitamins
Vitamin A (retinol)
0.00 MCG
37
22.00 MCG
19
Vitamin B1 (thiamin)
0.07 mg
14
0.11 mg
3
Vitamin B2 (riboflavin)
0.02 mg
38
0.03 mg
30
Vitamin B3 (niacin)
0.54 mg
29
0.90 mg
11
Vitamin B5 (pantothenic asam)
1.01 mg
2
0.46 mg
5
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.10 mg
15
Vitamin B9 (folic asam)
20.80 MCG
14
14.00 MCG
21
Vitamin C (Ascorbic asam)
3.30 mg
99+
29.00 mg
31
Vitamin E (Tocopherole)
0.24 mg
27
0.10 mg
37
Vitamin K (Phyllochinone)
0.20 MCG
34
0.50 MCG
32
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
22.00 MCG
29
kolin
12.10 mg
4
9.80 mg
7
lemak
33.49 g
1
0.23 g
32
Minerals
kalium
356.00 mg
12
490.00 mg
5
Iron
2.43 mg
4
0.54 mg
23
sodium
20.00 mg
5
2.00 mg
18
calcium
14.00 mg
27
17.00 mg
24
Magnesium
32.00 mg
4
25.00 mg
9
seng
1.10 mg
2
0.12 mg
21
fosfor
113.00 mg
1
30.00 mg
17
Manganese
1.50 mg
2
0.06 mg
99+
tembaga
0.44 mg
3
0.08 mg
26
selenium
10.10 MCG
2
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
18.00 mg
26
6s Omega
366.00 mg
4
48.00 mg
34
Sterol
Phytosterol
37.60 mg
2
ora Sumadhiya
Kadar banyu
47.00 g
99+
70.65 g
99+
Ash
0.97 g
8
0.93 g
10
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