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lemon vs Mangosteen Purple Nutrition
f
lemon
Mangosteen Purple
Mangosteen Purple vs lemon Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.30 g
99+
15.60 g
23
serat
2.80 g
23
2.30 g
26
Sugar
2.50 g
99+
15.60 g
10
protein
1.10 g
21
0.50 g
99+
Protein kanggo milai rasio
0.12
14
0.03
25
vitamins
Vitamin A (retinol)
3.00 MCG
34
10.00 MCG
29
Vitamin B1 (thiamin)
0.04 mg
24
0.05 mg
18
Vitamin B2 (riboflavin)
0.02 mg
38
0.05 mg
18
Vitamin B3 (niacin)
0.10 mg
99+
0.29 mg
99+
Vitamin B5 (pantothenic asam)
0.19 mg
38
0.03 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.04 mg
99+
Vitamin B9 (folic asam)
11.00 MCG
24
0.03 MCG
35
Vitamin C (Ascorbic asam)
53.00 mg
15
7.20 mg
99+
Vitamin E (Tocopherole)
0.15 mg
38
0.21 mg
33
Vitamin K (Phyllochinone)
0.00 MCG
99+
0.50 MCG
37
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
11.00 MCG
34
-
kolin
5.10 mg
29
7.60 mg
16
lemak
0.30 g
28
0.40 g
21
Minerals
kalium
138.00 mg
99+
48.00 mg
99+
Iron
0.60 mg
21
0.17 mg
99+
sodium
2.00 mg
18
7.00 mg
12
calcium
26.00 mg
17
5.49 mg
99+
Magnesium
8.00 mg
27
13.90 mg
21
seng
0.06 mg
27
0.12 mg
21
fosfor
16.00 mg
29
9.21 mg
38
Manganese
0.03 mg
99+
0.10 mg
35
tembaga
0.04 mg
99+
0.07 mg
33
selenium
0.40 MCG
13
0.30 MCG
14
Asam lemak
3s Omega
26.00 mg
25
-
6s Omega
63.00 mg
28
10.00 mg
99+
Sterol
Phytosterol
11.00 mg
17
-
Kadar banyu
88.98 g
17
81.00 g
99+
Ash
0.30 g
39
0.70 g
16
Kalori >>
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