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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, anti-natoni, membran mucus sehat, ngalangi kanker growong lisan, ngalangi anemia, Ngalangi kasus babagan loro esuk, Ngalangi kanker paru-paru, rejuvenation kulit, Perawatan saka penyakit colonic

perawatan panandhang asma, care Heart, Ngatur Sang Gula, Otot pain relief, Nyuda tension gemeter

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, sepindah pencernaan, Menehi energi, suppresses Atritis

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut

1.2 Wuku kulit

nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, revitalization kulit

1.3 Wuku Rambut

ora Sumadhiya

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

gatel, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk

anafilaksis, AMBEGAN kangelan, Nyuda ing meksa getih, Pening, kulit, Dadi gedhe saka pasuryan, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

gangguan tutuk, gain bobot

jantung ditekan, mual, mutahke, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.00 g23.40 g

1 79.18

2.2.1 serat

1.10 g10.40 g

0 10.4

1.2.5 Sugar

ora Sumadhiya11.20 g

0 63.35

1.4 protein

1.30 g2.20 g

0.3 14.07

1.4.1 Protein kanggo milai rasio

0.090.09

0.02 0.52

1.5 vitamins

1.5.1 Vitamin A (retinol)

0.00 MCG64.00 MCG

0 426

1.5.2 Vitamin B1 (thiamin)

0.04 mg0.00 mg

0 0.428

1.5.3 Vitamin B2 (riboflavin)

0.50 mg0.13 mg

0 1.3

1.5.4 Vitamin B3 (niacin)

1.00 mg1.50 mg

0 2.8

1.5.5 Vitamin B5 (pantothenic asam)

0.30 mgora Sumadhiya

0 1.4

1.5.6 Vitamin B6 (Pyridoxin)

0.00 mg0.10 mg

0 0.4

1.5.7 Vitamin B9 (folic asam)

0.00 MCG14.00 MCG

0 81

1.5.8 Vitamin C (Ascorbic asam)

28.00 mg30.00 mg

0 228.3

1.5.9 Vitamin E (Tocopherole)

ora Sumadhiya0.02 mg

0 3.81

1.5.10 Vitamin K (Phyllochinone)

ora Sumadhiya0.70 MCG

0 40.3

1.5.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

1.5.12 lutein + zeaxanthin

ora Sumadhiya0.00 MCG

0 834

1.5.13 kolin

ora Sumadhiya7.60 mg

0 14.2

1.6 lemak

0.40 g0.70 g

0 33.49

1.7 Minerals

1.7.1 kalium

266.00 mg348.00 mg

42 840

1.7.2 Iron

0.13 mg1.60 mg

0.06 9

1.7.3 sodium

0.00 mg28.00 mg

0 1556

1.7.4 calcium

1.00 mg12.00 mg

1 100

1.7.5 Magnesium

10.00 mg29.00 mg

0 92

1.7.6 seng

0.05 mg0.10 mg

0 2.7

1.7.7 fosfor

12.00 mg68.00 mg

0 113

1.7.8 Manganese

ora Sumadhiyaora Sumadhiya

0 3.3

1.7.9 tembaga

0.10 mg0.09 mg

0 2

1.7.10 selenium

0.60 MCG0.60 MCG

0 63.7

1.8 Asam lemak

1.8.1 3s Omega

0.00 mg1.00 mg

0 318

1.8.2 6s Omega

0.00 mg410.00 mg

0 1689

1.9 Sterol

1.9.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

1.10 Kadar banyu

78.00 g72.93 g

0 95.23

1.11 Ash

0.50 g0.80 g

0 87.1

2 Kalori

2.1 Bantu Size

100 g

2.2 Kalori ing woh Fresh karo Peel

83.00 kcalora Sumadhiya

15 299

2.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya97.00 kcal

12 354

2.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

2.5 Kalori ing Formulir Dried

ora Sumadhiya410.00 kcal

32 747

2.6 Kalori ing Formulir Canned

ora Sumadhiya110.00 kcal

17 443

2.7 Kalori ing Foods

2.7.1 Kalori ing Juice

50.00 kcal51.00 kcal

17 461

2.7.2 Kalori ing Jam

ora Sumadhiya330.00 kcal

49 420

2.7.3 Kalori ing Pie

109.00 kcal200.00 kcal

80 450

3 Ciri

3.1 Koleksi

woh wit, Tropical

Tropical

3.2 Usum

Mid kanggo pungkasan mangsa panas

Kabeh mangsa

3.3 varieties

Chompoo longan, Langkawi Seedling, Haew, Edau lan Biew Kiew

Australian Purple, Umum Purple, Kapoho Pilihan, Pratt Sato, University Pilihan No. B-74, Pilihan Waimanalo lan Pilihan Yee

3.4 seedless Macem-macem

ora Sumadhiya

Ora

3.5 warna

coklat Rusty

Purple, kuning

3.6 nang werna

kuning semu coklat

kuning

3.7 wangun

babak

oval

3.8 Tekstur

fleshy

jus

3.9 rasa

sweetish

manis, tart

3.10 asal

Mexico

Argentina, Brazil, Paraguay

3.11 mundak akeh ing

wit

ora Sumadhiya

3.12 budidoyo

3.12.1 Koleksi lemah

Inggih-lemes

Sandy loam

3.12.2 PH lemah

5-76.5-7.5

3.5 10

3.12.3 Kahanan iklim

Sunny, anget, tanpa frosts

Frost free, Sunny, anget

4 Facts

4.1 facts about

Longan uga disebut minangka "mripat Dragon kang" ing China kang menehi kesan saka eyeball.
wiji klèngkèng bisa digunakake kanggo nresep venom sawise cokotan ula lan padha uga bantuan kanggo mungkasi getihen.