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longan
longan

avocado
avocado



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longan vs avocado Nutrition

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1 Nutrition
1.1 Bantu Size
100 g
100 g
1.2 karbohidrat
15.00 g1.00 g
Apple
1 79.18
1.2.2 serat
1.10 g6.70 g
blackberry Nutrition
0 10.4
1.3.1 Sugar
ora Sumadhiya0.70 g
bilberry Nutrition
0 63.35
1.5 protein
1.30 g2.00 g
Apple Nutrition
0.3 14.07
1.5.2 Protein kanggo milai rasio
0.090.24
Apple Nutrition
0.02 0.52
1.6 vitamins
1.6.1 Vitamin A (retinol)
0.00 MCG7.00 MCG
pomegranate Nutrition
0 426
1.6.3 Vitamin B1 (thiamin)
0.04 mg0.10 mg
Apple Nutrition
0 0.428
1.6.5 Vitamin B2 (riboflavin)
0.50 mg0.10 mg
Apple Nutrition
0 1.3
1.6.7 Vitamin B3 (niacin)
1.00 mg1.70 mg
Gojiberry Nutrition
0 2.8
1.6.9 Vitamin B5 (pantothenic asam)
0.30 mg1.40 mg
Rambutan Nutrition
0 1.4
1.6.11 Vitamin B6 (Pyridoxin)
0.00 mg0.30 mg
Apple Nutrition
0 0.4
1.6.13 Vitamin B9 (folic asam)
0.00 MCG81.00 MCG
Gojiberry Nutrition
0 81
1.6.15 Vitamin C (Ascorbic asam)
28.00 mg10.00 mg
Olive Nutrition
0 228.3
1.7.2 Vitamin E (Tocopherole)
ora Sumadhiya2.10 mg
Gojiberry Nutrition
0 3.81
1.7.4 Vitamin K (Phyllochinone)
ora Sumadhiya21.00 MCG
Orange Nutrition
0 40.3
1.8.2 Lycopene
ora Sumadhiya0.00 MCG
Mango
0 5204
1.9.1 lutein + zeaxanthin
ora Sumadhiya271.00 MCG
nanas Nutrition
0 834
1.10.1 kolin
ora Sumadhiya14.20 mg
Gojiberry Nutrition
0 14.2
2.3 lemak
0.40 g14.70 g
physalis Nutrition
0 33.49
2.5 Minerals
2.5.1 kalium
266.00 mg485.00 mg
Olive Nutrition
42 840
2.6.1 Iron
0.13 mg0.50 mg
putih Grapefruit Nutrition
0.06 9
2.7.1 sodium
0.00 mg7.00 mg
Orange Nutrition
0 1556
2.7.2 calcium
1.00 mg12.00 mg
Apple
1 100
2.8.1 Magnesium
10.00 mg29.00 mg
Gojiberry Nutrition
0 92
2.9.2 seng
0.05 mg0.60 mg
Apple Nutrition
0 2.7
2.9.4 fosfor
12.00 mg52.00 mg
Gojiberry Nutrition
0 113
2.9.6 Manganese
ora Sumadhiya0.10 mg
Apple Nutrition
0 3.3
3.11.1 tembaga
0.10 mg0.20 mg
Apple Nutrition
0 2
5.2.1 selenium
0.60 MCG0.40 MCG
Apple Nutrition
0 63.7
6.12 Asam lemak
6.12.1 3s Omega
0.00 mg236.00 mg
watermelon Nutrition
0 318
6.12.2 6s Omega
0.00 mg1,689.00 mg
Jambul Nutrition
0 1689
6.13 Sterol
6.13.1 Phytosterol
ora Sumadhiya87.00 mg
Jambul Nutrition
0 87
6.14 Kadar banyu
78.00 g73.20 g
Gojiberry Nutrition
0 95.23
6.15 Ash
0.50 g1.60 g
Gojiberry Nutrition
0 87.1