longan

avocado

longan lan avocado

longan

avocado

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, anti-natoni, membran mucus sehat, ngalangi kanker growong lisan, ngalangi anemia, Ngalangi kasus babagan loro esuk, Ngalangi kanker paru-paru, rejuvenation kulit, Perawatan saka penyakit colonic

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, sepindah pencernaan, Menehi energi, suppresses Atritis

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

nyuda kisut, rejuvenation kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

ora Sumadhiya

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

gatel, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

gangguan tutuk, gain bobot

reaksi alergi, hipersensitifitas, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.00 g1.00 g

1 79.18

2.2.1 serat

1.10 g6.70 g

0 10.4

2.2.2 Sugar

ora Sumadhiya0.70 g

0 63.35

2.3 protein

1.30 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.24

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.50 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.00 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

0.00 MCG81.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

28.00 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya21.00 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

1.2.1 lutein + zeaxanthin

ora Sumadhiya271.00 MCG

0 834

1.3.1 kolin

ora Sumadhiya14.20 mg

0 14.2

1.5 lemak

0.40 g14.70 g

0 33.49

1.7 Minerals

1.7.1 kalium

266.00 mg485.00 mg

42 840

1.8.1 Iron

0.13 mg0.50 mg

0.06 9

1.9.2 sodium

0.00 mg7.00 mg

0 1556

1.9.4 calcium

1.00 mg12.00 mg

1 100

1.9.6 Magnesium

10.00 mg29.00 mg

0 92

1.9.7 seng

0.05 mg0.60 mg

0 2.7

1.9.8 fosfor

12.00 mg52.00 mg

0 113

1.9.9 Manganese

ora Sumadhiya0.10 mg

0 3.3

1.9.10 tembaga

0.10 mg0.20 mg

0 2

1.9.11 selenium

0.60 MCG0.40 MCG

0 63.7

1.10 Asam lemak

1.10.1 3s Omega

0.00 mg236.00 mg

0 318

1.10.2 6s Omega

0.00 mg1,689.00 mg

0 1689

1.11 Sterol

1.11.1 Phytosterol

ora Sumadhiya87.00 mg

0 87

1.12 Kadar banyu

78.00 g73.20 g

0 95.23

1.13 Ash

0.50 g1.60 g

0 87.1

2 Kalori

2.1 Bantu Size

100 g

2.2 Kalori ing woh Fresh karo Peel

83.00 kcal160.00 kcal

15 299

2.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

2.4 Kalori ing Frozen Formulir

ora Sumadhiya172.40 kcal

0 187

2.5 Kalori ing Formulir Dried

ora Sumadhiya686.40 kcal

32 747

2.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

2.7 Kalori ing Foods

2.7.1 Kalori ing Juice

50.00 kcal306.00 kcal

17 461

1.2.1 Kalori ing Jam

ora Sumadhiya222.00 kcal

49 420

1.3.1 Kalori ing Pie

109.00 kcal288.00 kcal

80 450

2 Ciri

2.1 Koleksi

woh wit, Tropical

Semono uga Sindhunata, woh wit, Tropical

2.2 Usum

Mid kanggo pungkasan mangsa panas

Summer

2.3 varieties

Chompoo longan, Langkawi Seedling, Haew, Edau lan Biew Kiew

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

2.4 seedless Macem-macem

ora Sumadhiya

Ora

2.5 warna

coklat Rusty

Ijo peteng

2.6 nang werna

kuning semu coklat

putih

2.7 wangun

babak

oval

2.8 Tekstur

fleshy

jus

2.9 rasa

sweetish

buttery

2.10 asal

Mexico

Mexico, Amerika Tengah

2.11 mundak akeh ing

wit

2.12 budidoyo

2.12.1 Koleksi lemah

Inggih-lemes

decomposed Granite, limestone, Sandy loam, Inggih-aerated

2.12.2 PH lemah

5-76-6.5

3.5 10

2.12.3 Kahanan iklim

Sunny, anget, tanpa frosts

lembab, tanpa frosts

3 Facts

3.1 facts about

Longan uga disebut minangka "mripat Dragon kang" ing China kang menehi kesan saka eyeball.
wiji klèngkèng bisa digunakake kanggo nresep venom sawise cokotan ula lan padha uga bantuan kanggo mungkasi getihen.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

3.2 Ing Minuman Beralkohol

3.2.1 Wine

3.3.1 Beer

3.3.2 roh

3.3.3 koktail

3.4 Produksi

3.4.1 Top Producer

Thailand

Mexico

3.4.2 Negara sing

Australia, Combodia, Taiwan, Amerika Serikat saka Amerika, Vietnam

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika