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Longan
Longan

Avocado
Avocado



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Longan
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Avocado

Longan and Avocado

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Benefits

Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

-
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Mouth irritation, Weight gain
Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g1.00 g
1 79.18
👆🏻

Fiber

1.10 g6.70 g
0 10.4
👆🏻

Sugar

16.50 g0.70 g
0 63.35
👆🏻

Protein

1.30 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.24
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.00 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg81.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.20 mcg21.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-271.00 mcg
0 834
👆🏻

Choline

2.10 mg14.20 mg
0 19.2
👆🏻

Fat

0.40 g14.70 g
0 33.49
👆🏻

Minerals

Potassium

266.00 mg485.00 mg
42 840
👆🏻

Iron

0.13 mg0.50 mg
0.06 9
👆🏻

Sodium

0.00 mg7.00 mg
0 1556
👆🏻

Calcium

1.00 mg12.00 mg
1 100
👆🏻

Magnesium

10.00 mg29.00 mg
0 92
👆🏻

Zinc

0.05 mg0.60 mg
0 2.7
👆🏻

Phosphorus

12.00 mg52.00 mg
0 113
👆🏻

Manganese

0.05 mg0.10 mg
0 3.3
👆🏻

Copper

0.10 mg0.20 mg
0 2
👆🏻

Selenium

0.60 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg236.00 mg
0 318
👆🏻

Omega 6s

0.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg87.00 mg
0 87
👆🏻

Water Content

78.00 g73.20 g
0 95.23
👆🏻

Ash

0.50 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

83.00 kcal160.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal160.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal172.40 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal686.40 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal-
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal306.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal222.00 kcal
49 420
👆🏻

Calories in Pie

109.00 kcal288.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry, Tree fruit, Tropical

Season

Mid to late summer
Summer

Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

Color

Rusty brown
Dark green

Inside Color

Yellowish brown
White

Shape

Round
Oval

Texture

Fleshy
Juicy

Taste

Sweetish
Buttery

Origin

Mexico
Mexico, Central America

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

5-76-6.5
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm, Without frosts
Humid, Without frosts

Facts

Facts about

  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
Mexico

Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

China
United States of America

Top Exporter

Thailand
Mexico

Scientific Name

Botanical Name

Dimocarpus longan
Persea Americana

Synonym

Dragon eye
Persea Gratissima

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Viridiplantae
Tracheobionta

Division

Tracheophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Magnollidae

Order

Sapindales
Laurales

Family

Sapindaceae
Lauraceae

Genus

Dimocarpus
Persea

Species

D. longan
P. Americana

Generic Group

-
Laurel

Difference Between Longan and Avocado

We might think that Longan and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Avocado is explained here.

The amount of calories in 100 gm of fresh Longan and Avocado with peel is 83.00 kcal and 160.00 kcal and the amount of calories without peel is 60.00 kcal and 160.00 kcal respectively. Thus, Longan and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Avocado is Sapindales and Laurales respectively. Longan belongs to Sapindaceae family and Avocado belongs to Lauraceae family. Longan belongs to Dimocarpus genus of D. longan species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.