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Avocado
Avocado

Black cherry
Black cherry



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Avocado
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Black cherry

Avocado and Black cherry

Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction, Hypersensitivity, Weight gain
High doses of black cherry bark can be poisonous and even fatal.

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

1.00 g7.50 g
1 79.18
👆🏻

Fiber

6.70 g1.60 g
0 10.4
👆🏻

Sugar

0.70 g8.10 g
0 63.35
👆🏻

Protein

2.00 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.240.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg225.60 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.70 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

81.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg-
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.66 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

271.00 mcg0.00 mcg
0 834
👆🏻

Choline

14.20 mg0.00 mg
0 19.2
👆🏻

Fat

14.70 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

485.00 mg143.00 mg
42 840
👆🏻

Iron

0.50 mg0.20 mg
0.06 9
👆🏻

Sodium

7.00 mg6.90 mg
0 1556
👆🏻

Calcium

12.00 mg11.80 mg
1 100
👆🏻

Magnesium

29.00 mg17.60 mg
0 92
👆🏻

Zinc

0.60 mg0.10 mg
0 2.7
👆🏻

Phosphorus

52.00 mg10.80 mg
0 113
👆🏻

Manganese

0.10 mg0.10 mg
0 3.3
👆🏻

Copper

0.20 mg0.10 mg
0 2
👆🏻

Selenium

0.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

236.00 mg26.00 mg
0 318
👆🏻

Omega 6s

1,689.00 mg27.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg12.00 mg
0 87
👆🏻

Water Content

73.20 g82.20 g
0 95.23
👆🏻

Ash

1.60 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

160.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

172.40 kcal50.00 kcal
0 354
👆🏻

Calories in Dried Form

686.40 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

-50.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

306.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

222.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

288.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical
Berry

Season

Summer
Summer

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
alabamensis, capuli , eximia and hirsuta

Seedless Variety

Color

Dark green
Black

Inside Color

White
Maroon

Shape

Oval
Round

Texture

Juicy
Fleshy

Taste

Buttery
Sweet-Sour

Origin

Mexico, Central America
North America

Grows on

Trees
Bushes

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated
-

Soil pH

6-6.55.5-8
3.5 10
👆🏻

Climatic Conditions

Humid, Without frosts
Cold

Facts

Facts about

  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Mexico
Turkey

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America
France

Top Exporter

Mexico
Turkey

Scientific Name

Botanical Name

Persea Americana
Prunus Serotina

Synonym

Persea Gratissima
wild black cherry, rum cherry and mountain black cherry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Magnollidae
Rosidae

Order

Laurales
Rosales

Family

Lauraceae
Rosaceae

Genus

Persea
Prunus

Species

P. Americana
P. serotina

Generic Group

Laurel
Cherry

Difference Between Avocado and Black cherry

We might think that Avocado and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Black cherry is explained here.

The amount of calories in 100 gm of fresh Avocado and Black cherry with peel is 160.00 kcal and 63.00 kcal and the amount of calories without peel is 160.00 kcal and 50.00 kcal respectively. Thus, Avocado and Black cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Black cherry is Laurales and Rosales respectively. Avocado belongs to Lauraceae family and Black cherry belongs to Rosaceae family. Avocado belongs to Persea genus of P. Americana species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.