Avocado

Black cherry

Avocado vs Black cherry

Avocado

Black cherry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

High doses of black cherry bark can be poisonous and even fatal.

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g7.50 g

1 79.18

2.2.1 Fiber

6.70 gNA

0 10.4

2.2.2 Sugar

0.70 gNA

0 63.35

2.3 Protein

2.00 g0.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg225.60 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.70 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

81.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mgNA

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

271.00 mcgNA

0 834

2.4.13 Choline

14.20 mgNA

0 14.2

2.5 Fat

14.70 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mg143.00 mg

42 840

2.6.2 Iron

0.50 mg0.20 mg

0.06 9

2.6.3 Sodium

7.00 mg6.90 mg

0 1556

2.6.4 Calcium

12.00 mg11.80 mg

1 100

2.6.5 Magnesium

29.00 mg17.60 mg

0 92

2.6.6 Zinc

0.60 mg0.10 mg

0 2.7

2.6.7 Phosphorus

52.00 mg10.80 mg

0 113

2.6.8 Manganese

0.10 mg0.10 mg

0 3.3

2.6.9 Copper

0.20 mg0.10 mg

0 2

2.6.10 Selenium

0.40 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

236.00 mg26.00 mg

0 318

2.7.2 Omega 6s

1,689.00 mg27.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mg12.00 mg

0 87

2.9 Water Content

73.20 g82.20 g

0 95.23

2.10 Ash

1.60 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

160.00 kcal63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

172.40 kcalNA

0 187

3.5 Calories in Dried Form

686.40 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

306.00 kcalNA

17 461

3.7.2 Calories in Jam

222.00 kcalNA

49 420

3.7.3 Calories in Pie

288.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit, Tropical

Berry

4.2 Season

Summer

4.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

alabamensis, capuli , eximia and hirsuta

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green

Black

4.6 Inside Color

White

Maroon

4.7 Shape

Oval

Round

4.8 Texture

Juicy

Fleshy

4.9 Taste

Buttery

Sweet-Sour

4.10 Origin

Mexico, Central America

North America

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Not Available

4.12.2 Soil pH

6-6.55.5-8

3.5 10

4.12.3 Climatic Conditions

Humid, Without frosts

Cold

5 Facts

5.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

Black cherry is deciduous tree that belongs to the family of roses.
Some foods made from Black Cherry fruit include jelly and wine.
Inner bark of black cherry is used in the manufacture of cough syrup.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Mexico

Turkey

5.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

5.3.3 Top Importer

United States of America

France

5.3.4 Top Exporter

Mexico

Turkey

6 Scientific Name

6.1 Botanical Name

Persea Americana

Prunus Serotina

6.2 Synonym

Persea Gratissima

wild black cherry, rum cherry and mountain black cherry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Rosidae

7.7 Order

Laurales

Rosales

7.8 Family

Lauraceae

Rosaceae

7.9 Genus

Persea

Prunus

7.10 Species

P. Americana

P. serotina

7.11 Generic Group

Laurel

Cherry

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Compare Avocado and Black cherry

It is important compare Avocado and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Avocado vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.