longan

avocado

longan vs avocado

longan

avocado

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Wuku

Kesehatan keuntungan

anti depressant, anti-natoni, membran mucus sehat, ngalangi kanker growong lisan, ngalangi anemia, Ngalangi kasus babagan loro esuk, Ngalangi kanker paru-paru, rejuvenation kulit, Perawatan saka penyakit colonic

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Wuku Umum

anti antioksidan, anti-natoni, sepindah pencernaan, Menehi energi, suppresses Atritis

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

nyuda kisut, rejuvenation kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

alergi

Gejala alergi

gatel, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

sisih efek

gangguan tutuk, gain bobot

reaksi alergi, hipersensitifitas, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

15.00 g1.00 g

1 79.18

👆🏻

serat

1.10 g6.70 g

0 10.4

👆🏻

Sugar

16.50 g0.70 g

0 63.35

👆🏻

protein

1.30 g2.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.24

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG7.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.50 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.00 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

0.00 MCG81.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

28.00 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.20 MCG21.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-271.00 MCG

0 834

👆🏻

kolin

2.10 mg14.20 mg

0 19.2

👆🏻

lemak

0.40 g14.70 g

0 33.49

👆🏻

Minerals

kalium

266.00 mg485.00 mg

42 840

👆🏻

Iron

0.13 mg0.50 mg

0.06 9

👆🏻

sodium

0.00 mg7.00 mg

0 1556

👆🏻

calcium

1.00 mg12.00 mg

1 100

👆🏻

Magnesium

10.00 mg29.00 mg

0 92

👆🏻

seng

0.05 mg0.60 mg

0 2.7

👆🏻

fosfor

12.00 mg52.00 mg

0 113

👆🏻

Manganese

0.05 mg0.10 mg

0 3.3

👆🏻

tembaga

0.10 mg0.20 mg

0 2

👆🏻

selenium

0.60 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg236.00 mg

0 318

👆🏻

6s Omega

0.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg87.00 mg

0 87

👆🏻

Kadar banyu

78.00 g73.20 g

0 95.23

👆🏻

Ash

0.50 g1.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

83.00 kcal160.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

60.00 kcal160.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

60.00 kcal172.40 kcal

0 354

👆🏻

Kalori ing Formulir Dried

283.00 kcal686.40 kcal

16 747

👆🏻

Kalori ing Formulir Canned

60.00 kcal-

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal306.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal222.00 kcal

49 420

👆🏻

Kalori ing Pie

109.00 kcal288.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit, Tropical

Semono uga Sindhunata, woh wit, Tropical

Usum

Mid kanggo pungkasan mangsa panas

Summer

varieties

Chompoo longan, Langkawi Seedling, Haew, Edau lan Biew Kiew

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

seedless Macem-macem

Ora

warna

coklat Rusty

Ijo peteng

nang werna

kuning semu coklat

putih

wangun

babak

oval

Tekstur

fleshy

jus

rasa

sweetish

buttery

asal

Mexico

Mexico, Amerika Tengah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Inggih-lemes

decomposed Granite, limestone, Sandy loam, Inggih-aerated

PH lemah

5-76-6.5

3.5 10

👆🏻

Kahanan iklim

Sunny, anget, tanpa frosts

lembab, tanpa frosts

Facts

facts about

Longan uga disebut minangka "mripat Dragon kang" ing China kang menehi kesan saka eyeball.
wiji klèngkèng bisa digunakake kanggo nresep venom sawise cokotan ula lan padha uga bantuan kanggo mungkasi getihen.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.