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longan vs Jambul Nutrition
f
longan
Jambul
Jambul vs longan Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
14.00 g
32
serat
1.10 g
35
0.60 g
39
protein
1.30 g
17
1.00 g
26
Protein kanggo milai rasio
0.09
17
0.04
24
vitamins
Vitamin A (retinol)
0.00 MCG
37
0.00 MCG
37
Vitamin B1 (thiamin)
0.04 mg
24
0.02 mg
39
Vitamin B2 (riboflavin)
0.50 mg
2
0.01 mg
99+
Vitamin B3 (niacin)
1.00 mg
9
0.25 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
12
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.04 mg
99+
Vitamin B9 (folic asam)
0.00 MCG
36
ora Sumadhiya
Vitamin C (Ascorbic asam)
28.00 mg
32
11.85 mg
99+
lemak
0.40 g
21
0.23 g
32
Minerals
kalium
266.00 mg
24
55.00 mg
99+
Iron
0.13 mg
99+
1.41 mg
10
sodium
0.00 mg
21
26.20 mg
3
calcium
1.00 mg
99+
11.65 mg
31
Magnesium
10.00 mg
25
35.00 mg
3
seng
0.05 mg
28
ora Sumadhiya
fosfor
12.00 mg
34
15.60 mg
30
tembaga
0.10 mg
22
ora Sumadhiya
selenium
0.60 MCG
10
ora Sumadhiya
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
78.00 g
99+
84.75 g
38
Ash
0.50 g
26
0.50 g
26
Kalori >>
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