Loquat

Olive

Loquat vs Olive

Loquat

Olive

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Nyuda tension gemeter, Nyuda masalah getih circulation, nyuda kaku, Peraturan detak jantung, Penguatan balung

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

nglindhungi rambute

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

diare, Gatel saka tutuk, rame Nasal, wahing, Dadi gedhe saka pasuryan, mata mbanyu

1.5 sisih efek

reaksi alergi

Mengaruhi tingkat glukosa getih, Pening, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

12.14 g3.84 g

1 79.18

2.2.1 serat

1.70 g3.30 g

0 10.4

2.2.2 Sugar

ora Sumadhiya0.54 g

0 63.35

2.3 protein

0.40 g1.03 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.030.26

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

76.00 MCG20.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.18 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

ora Sumadhiya0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

14.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

ora Sumadhiya0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya1.40 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya510.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya14.20 mg

0 14.2

2.5 lemak

0.20 g15.32 g

0 33.49

2.6 Minerals

2.6.1 kalium

266.00 mg42.00 mg

42 840

2.6.2 Iron

0.28 mg0.49 mg

0.06 9

2.6.3 sodium

1.00 mg1,556.00 mg

0 1556

2.6.4 calcium

16.00 mg52.00 mg

1 100

2.6.5 Magnesium

13.00 mg11.00 mg

0 92

2.6.6 seng

0.05 mg0.04 mg

0 2.7

2.6.7 fosfor

27.00 mg4.00 mg

0 113

2.6.8 Manganese

0.15 mg0.00 mg

0 3.3

2.6.9 tembaga

0.04 mg0.12 mg

0 2

2.6.10 selenium

0.60 MCG0.90 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

13.00 mg92.00 mg

0 318

2.7.2 6s Omega

77.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

2.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

86.73 g75.28 g

0 95.23

2.10 Ash

0.50 g4.53 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

47.00 kcal115.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya467.00 kcal

32 747

3.6 Kalori ing Formulir Canned

67.00 kcal119.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

ora Sumadhiya60.00 kcal

17 461

3.7.2 Kalori ing Jam

ora Sumadhiya200.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya240.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

woh wit

4.2 Usum

Winter

spring, Summer

4.3 varieties

Ahdar, Ahmar, Asfar, Isin, Champagne, awal Abang, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor lan Wolfe

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, kuning

Black, Green, Purple, kuning

4.6 nang werna

Orange

Brown

4.7 wangun

oval

4.8 Tekstur

jus

fleshy

4.9 rasa

manis, tart

pait

4.10 asal

China

Eastern Tengah Region

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sand, Inggih-lemes

Inggih-lemes

4.12.2 PH lemah

5.5-6.57-8

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

5 Facts

5.1 facts about

Loquats digunakake ing Manufaktur Plum anggur.
godhong-godhong garing loquat digunakake kanggo nggawe teh herbal.
Wiji saka loquat rada beracun lan gejala intoxication sing mual, mutahke lan kangèlan ambegan.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Japan

Spanyol

5.3.2 Negara sing

Brazil, Chile, China, Mesir, Israel, Italia, Morocco, Pakistan, Portugal, Spanyol, Turkey