Wuku
Kesehatan keuntungan
Nyegah kanker, cures lemes, care Heart, ngalangi stroke
anti-oxidant, keuntungan Anti-tuwa, Njogo tingkat kolesterol sehat, situs bobot mundhut
Wuku Umum
anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Mbantu ing bobot mundhut, suppresses Atritis
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, Yesus sunburn, Perawatan saka kukul
Wuku Rambut
Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff
Perawatan saka rambute colored
alergi
Gejala alergi
loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu
NA
sisih efek
Tambah ing tingkat gula getih, Diarrhoea, gain bobot
NA
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
ora Sumadhiya
Wektu paling apik kanggo mangan
Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g14.00 g
1
79.18
👆🏻
serat
1.60 g1.00 g
0
10.4
👆🏻
Sugar
13.70 g8.00 g
0
63.35
👆🏻
protein
0.80 g2.00 g
0.3
14.07
👆🏻
Protein kanggo milai rasio
0.050.14
0.02
0.52
👆🏻
vitamins
Vitamin A (retinol)
54.00 MCGora Sumadhiya
0
426
👆🏻
Vitamin B1 (thiamin)
0.03 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (riboflavin)
0.04 mg0.05 mg
0
1.3
👆🏻
Vitamin B3 (niacin)
0.70 mg0.16 mg
0
2.8
👆🏻
Vitamin B5 (pantothenic asam)
0.20 mgora Sumadhiya
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.12 mgora Sumadhiya
0
0.4
👆🏻
Vitamin B9 (folic asam)
43.00 MCGora Sumadhiya
0
81
👆🏻
Vitamin C (Ascorbic asam)
36.40 mg9.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.90 mgora Sumadhiya
0
3.81
👆🏻
Vitamin K (Phyllochinone)
4.20 MCGora Sumadhiya
0
40.3
👆🏻
Lycopene
3.00 MCGora Sumadhiya
0
5204
👆🏻
lutein + zeaxanthin
23.00 MCGora Sumadhiya
0
834
👆🏻
kolin
7.60 mgora Sumadhiya
0
14.2
👆🏻
lemak
0.38 g0.40 g
0
33.49
👆🏻
Minerals
kalium
168.00 mgora Sumadhiya
42
840
👆🏻
Iron
0.16 mg0.65 mg
0.06
9
👆🏻
sodium
1.00 mgora Sumadhiya
0
1556
👆🏻
calcium
11.00 mg8.80 mg
1
100
👆🏻
Magnesium
10.00 mgora Sumadhiya
0
92
👆🏻
seng
0.09 mgora Sumadhiya
0
2.7
👆🏻
fosfor
14.00 mg36.10 mg
0
113
👆🏻
Manganese
0.06 mgora Sumadhiya
0
3.3
👆🏻
tembaga
0.11 mgora Sumadhiya
0
2
👆🏻
selenium
0.60 MCGora Sumadhiya
0
63.7
👆🏻
Asam lemak
3s Omega
51.00 mgora Sumadhiya
0
318
👆🏻
6s Omega
19.00 mgora Sumadhiya
0
1689
👆🏻
Sterol
Phytosterol
ora Sumadhiyaora Sumadhiya
0
87
👆🏻
Kadar banyu
83.46 g87.00 g
0
95.23
👆🏻
Ash
0.36 g0.40 g
0
87.1
👆🏻
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
ora Sumadhiya60.00 kcal
15
299
👆🏻
Kalori ing Fresh woh tanpa Peel
60.00 kcalora Sumadhiya
12
354
👆🏻
Kalori ing Frozen Formulir
60.00 kcalora Sumadhiya
0
187
👆🏻
Kalori ing Formulir Dried
314.00 kcalora Sumadhiya
32
747
👆🏻
Kalori ing Formulir Canned
75.00 kcalora Sumadhiya
17
443
👆🏻
Kalori ing Foods
Kalori ing Juice
50.00 kcal50.00 kcal
17
461
👆🏻
Kalori ing Jam
250.00 kcal150.00 kcal
49
420
👆🏻
Kalori ing Pie
120.00 kcalora Sumadhiya
80
450
👆🏻
Ciri
Koleksi
woh wit
Semono uga Sindhunata, Citrus, sayur-sayuran woh, melon, woh wit, Tropical
Usum
spring, Summer
awal tiba, Summer
varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt
Selenicereus megalanthus lan Hylocereus polyrhizus
seedless Macem-macem
Ora
Ora
warna
Orange, Red, kuning
magenta, Pink
nang werna
kuning
putih
wangun
oval
oval
Tekstur
fleshy
fleshy
rasa
manis
Bland
asal
Asia kidul
Amerika Tengah, Mexico
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Clay, loam, Sand
NA
PH lemah
4.5-75.5-7
3.5
10
👆🏻
Kahanan iklim
lembab, Anget kanggo iklim panas
NA
Facts
facts about
- A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
- Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
- Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
India
NA
Negara sing
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
NA
Top Importir
Amerika Serikat saka Amerika
China
Top Used
Mexico
Vietnam
Jeneng èlmiah
Jeneng botani
Mangifera Indica
Hylocereus undatus
sinonim
Pitaya, Red Pitahaya, Night blooming Cereus, Stroberi woh pir, Belle ing wengi, tanduran Conderella
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
kelas
Magnoliopsida
ora Sumadhiya
subkelas
Rosidae
Liliidae
supaya
Sapindales
Caryophyllales
Family
Anacardiaceae
Cactaceae
genus
Mangifera
Hylocereus
spesies
M. indica
H. undatus
Generic Group
cashew
cactus