Mango

Dragonfruit

Mango lan Dragonfruit

Mango

Dragonfruit

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

anti-oxidant, keuntungan Anti-tuwa, Njogo tingkat kolesterol sehat, situs bobot mundhut

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Mbantu ing bobot mundhut, suppresses Atritis

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Yesus sunburn, Perawatan saka kukul

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

Perawatan saka rambute colored

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

1.5 sisih efek

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.00 g14.00 g

1 79.18

2.2.1 serat

1.60 g1.00 g

0 10.4

2.2.2 Sugar

13.70 g8.00 g

0 63.35

2.3 protein

0.80 g2.00 g

0.3 14.07

2.2.1 Protein kanggo milai rasio

0.050.14

0.02 0.52

2.3 vitamins

2.3.1 Vitamin A (retinol)

54.00 MCGora Sumadhiya

0 426

2.3.3 Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 0.428

2.3.5 Vitamin B2 (riboflavin)

0.04 mg0.05 mg

0 1.3

2.4.1 Vitamin B3 (niacin)

0.70 mg0.16 mg

0 2.8

2.4.3 Vitamin B5 (pantothenic asam)

0.20 mgora Sumadhiya

0 1.4

2.5.2 Vitamin B6 (Pyridoxin)

0.12 mgora Sumadhiya

0 0.4

2.5.4 Vitamin B9 (folic asam)

43.00 MCGora Sumadhiya

0 81

2.5.6 Vitamin C (Ascorbic asam)

36.40 mg9.00 mg

0 228.3

2.5.8 Vitamin E (Tocopherole)

0.90 mgora Sumadhiya

0 3.81

2.5.10 Vitamin K (Phyllochinone)

4.20 MCGora Sumadhiya

0 40.3

2.5.11 Lycopene

3.00 MCGora Sumadhiya

0 5204

2.5.13 lutein + zeaxanthin

23.00 MCGora Sumadhiya

0 834

2.5.15 kolin

7.60 mgora Sumadhiya

0 14.2

2.6 lemak

0.38 g0.40 g

0 33.49

2.7 Minerals

2.7.1 kalium

168.00 mgora Sumadhiya

42 840

2.7.3 Iron

0.16 mg0.65 mg

0.06 9

2.7.5 sodium

1.00 mgora Sumadhiya

0 1556

2.7.6 calcium

11.00 mg8.80 mg

1 100

2.7.9 Magnesium

10.00 mgora Sumadhiya

0 92

2.7.10 seng

0.09 mgora Sumadhiya

0 2.7

2.8.1 fosfor

14.00 mg36.10 mg

0 113

2.9.2 Manganese

0.06 mgora Sumadhiya

0 3.3

2.9.5 tembaga

0.11 mgora Sumadhiya

0 2

2.9.7 selenium

0.60 MCGora Sumadhiya

0 63.7

2.10 Asam lemak

2.10.1 3s Omega

51.00 mgora Sumadhiya

0 318

2.10.3 6s Omega

19.00 mgora Sumadhiya

0 1689

2.11 Sterol

2.11.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.12 Kadar banyu

83.46 g87.00 g

0 95.23

2.13 Ash

0.36 g0.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya60.00 kcal

15 299

3.4 Kalori ing Fresh woh tanpa Peel

60.00 kcalora Sumadhiya

12 354

3.5 Kalori ing Frozen Formulir

60.00 kcalora Sumadhiya

0 187

3.7 Kalori ing Formulir Dried

314.00 kcalora Sumadhiya

32 747

3.9 Kalori ing Formulir Canned

75.00 kcalora Sumadhiya

17 443

3.11 Kalori ing Foods

3.11.1 Kalori ing Juice

50.00 kcal50.00 kcal

17 461

4.2.1 Kalori ing Jam

250.00 kcal150.00 kcal

49 420

4.3.1 Kalori ing Pie

120.00 kcalora Sumadhiya

80 450

5 Ciri

5.1 Koleksi

woh wit

Semono uga Sindhunata, Citrus, sayur-sayuran woh, melon, woh wit, Tropical

5.2 Usum

spring, Summer

awal tiba, Summer

5.3 varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

Selenicereus megalanthus lan Hylocereus polyrhizus

5.4 seedless Macem-macem

Ora

5.5 warna

Orange, Red, kuning

magenta, Pink

5.6 nang werna

kuning

putih

5.7 wangun

oval

5.8 Tekstur

fleshy

5.9 rasa

manis

Bland

5.10 asal

Asia kidul

Amerika Tengah, Mexico

5.11 mundak akeh ing

wit

5.12 budidoyo

5.12.1 Koleksi lemah

Clay, loam, Sand

5.12.2 PH lemah

4.5-75.5-7

3.5 10

5.13.1 Kahanan iklim

lembab, Anget kanggo iklim panas

6 Facts

6.1 facts about

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

6.2 Ing Minuman Beralkohol

6.2.1 Wine

6.2.2 Beer

6.2.3 roh

6.2.4 koktail

6.3 Produksi

6.3.1 Top Producer

India

6.3.2 Negara sing

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

6.3.3 Top Importir

Amerika Serikat saka Amerika