Mango

Dragonfruit

Mango and Dragonfruit

Mango

Dragonfruit

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Helps in weight loss, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Treatment of acne

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Treatment of colored hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

15.00 g14.00 g

1 79.18

👆🏻

Fiber

1.60 g1.00 g

0 10.4

👆🏻

Sugar

13.70 g8.00 g

0 63.35

👆🏻

Protein

0.80 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.70 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

43.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.90 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.20 mcg1.90 mcg

0 40.3

👆🏻

Lycopene

3.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

23.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.38 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

168.00 mg110.00 mg

42 840

👆🏻

Iron

0.16 mg0.65 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

11.00 mg8.80 mg

1 100

👆🏻

Magnesium

10.00 mg18.00 mg

0 92

👆🏻

Zinc

0.09 mg0.35 mg

0 2.7

👆🏻

Phosphorus

14.00 mg36.10 mg

0 113

👆🏻

Manganese

0.06 mg0.18 mg

0 3.3

👆🏻

Copper

0.11 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg0.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

51.00 mg44.00 mg

0 318

👆🏻

Omega 6s

19.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg9.00 mg

0 87

👆🏻

Water Content

83.46 g87.00 g

0 95.23

👆🏻

Ash

0.36 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal264.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

120.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Season

Spring, Summer

Early fall, Summer

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Selenicereus megalanthus and Hylocereus polyrhizus

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Magenta, Pink

Inside Color

Yellow

White

Shape

Oval

Texture

Fleshy

Taste

Sweet

Bland

Origin

Southern Asia

Central America, Mexico

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Soil pH

4.5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Humid, Warm to hot climate

Facts

Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

Dragonfruit is rich in antioxidants and high in fiber.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America

China

Top Exporter

Mexico

Vietnam

Scientific Name

Botanical Name

Mangifera Indica

Hylocereus undatus

Synonym

Mangifera Indica

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Liliidae

Order

Sapindales

Caryophyllales

Family

Anacardiaceae

Cactaceae

Genus

Mangifera

Hylocereus

Species

M. indica

H. undatus

Generic Group

Cashew

Cactus

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Difference Between Mango and Dragonfruit

We might think that Mango and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Mango and Dragonfruit with peel is 60.00 kcal and 60.00 kcal and the amount of calories without peel is 60.00 kcal and 60.00 kcal respectively. Thus, Mango and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Dragonfruit is Sapindales and Caryophyllales respectively. Mango belongs to Anacardiaceae family and Dragonfruit belongs to Cactaceae family. Mango belongs to Mangifera genus of M. indica species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.