Mango and Dragonfruit Benefits

Mango

Dragonfruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Helps in weight loss, Suppresses Arthritis

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Treatment of acne

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Treatment of colored hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

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1.6.2 Lactating Women

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1.7 Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

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Health Benefits of Mango and Dragonfruit

Do you know the health benefits of Mango and Dragonfruit? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Mango and Dragonfruit benefits & include them in your regular diet.
Mango Benefits are as follows: cancer prevention, cures fatigue, heart care and prevents strokes.

Dragonfruit Benefits are as follows: anti-oxidant properties, anti-aging benefits, maintains healthy cholesterol level and weight loss properties.

Mango and Dragonfruit are also known for their hair and skin benefits. Skin Benefits of Mango are: anti-aging benefits, brightens and lightens complexion, skin cleansing, skin rejuvenation, treatment of acne, treatment of blackheads and treatment of dark spots while the skin benefits of Dragonfruit are: anti-aging benefits, heals sunburn and treatment of acne. Hair Benefits of Mango are : good conditioner, prevents hair loss and treatment of dandruff and that of Dragonfruit are treatment of colored hair. Depending on Mango and Dragonfruit benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.