Mango vs tanggal
Wuku
Kesehatan keuntungan
Nyegah kanker, cures lemes, care Heart, ngalangi stroke
Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung
Wuku Umum
anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit
Wuku Rambut
Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah
alergi
Gejala alergi
loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu
Mripate abang, irung runny, wahing, mata mbanyu
sisih efek
Tambah ing tingkat gula getih, Diarrhoea, gain bobot
reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
75.03 g
2
serat
1.60 g
30
8.00 g
3
Sugar
13.70 g
9
63.35 g
1
protein
0.80 g
37
2.45 g
6
Protein kanggo milai rasio
0.05
22
0.03
25
vitamins
Vitamin A (retinol)
54.00 MCG
11
0.00 MCG
37
Vitamin B1 (thiamin)
0.03 mg
33
0.05 mg
20
Vitamin B2 (riboflavin)
0.04 mg
24
0.07 mg
13
Vitamin B3 (niacin)
0.70 mg
18
1.27 mg
5
Vitamin B5 (pantothenic asam)
0.20 mg
32
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.17 mg
10
Vitamin B9 (folic asam)
43.00 MCG
4
19.00 MCG
16
Vitamin C (Ascorbic asam)
36.40 mg
22
0.40 mg
99+
Vitamin E (Tocopherole)
0.90 mg
10
0.05 mg
39
Vitamin K (Phyllochinone)
4.20 MCG
17
2.70 MCG
23
Lycopene
3.00 MCG
8
0.00 MCG
9
lutein + zeaxanthin
23.00 MCG
28
75.00 MCG
18
kolin
7.60 mg
13
6.30 mg
17
lemak
0.38 g
23
0.39 g
22
Minerals
kalium
168.00 mg
99+
656.00 mg
3
Iron
0.16 mg
99+
1.02 mg
12
sodium
1.00 mg
20
2.00 mg
18
calcium
11.00 mg
32
39.00 mg
8
Magnesium
10.00 mg
25
43.00 mg
2
seng
0.09 mg
24
0.29 mg
9
fosfor
14.00 mg
32
62.00 mg
4
Manganese
0.06 mg
39
0.26 mg
17
tembaga
0.11 mg
18
0.21 mg
7
selenium
0.60 MCG
10
3.00 MCG
4
Asam lemak
3s Omega
51.00 mg
14
3.00 mg
35
6s Omega
19.00 mg
99+
16.00 mg
99+
Sterol
Kadar banyu
83.46 g
99+
20.53 g
99+
Ash
0.36 g
35
1.60 g
4
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
ora Sumadhiya
282.00 kcal
2
Kalori ing Fresh woh tanpa Peel
60.00 kcal
11
ora Sumadhiya
Kalori ing Frozen Formulir
60.00 kcal
12
ora Sumadhiya
Kalori ing Formulir Dried
314.00 kcal
15
290.00 kcal
18
Kalori ing Formulir Canned
75.00 kcal
13
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
50.00 kcal
30
461.00 kcal
1
Kalori ing Jam
250.00 kcal
19
384.00 kcal
2
Kalori ing Pie
120.00 kcal
99+
321.00 kcal
13
Ciri
Koleksi
woh wit
Tropical
Usum
spring, Summer
spring, Summer
varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi
seedless Macem-macem
Ora
Ora
warna
Orange, Red, kuning
Black, Brown, Red, kuning
nang werna
kuning
Brown
wangun
oval
oval
Tekstur
fleshy
fleshy
rasa
manis
manis
asal
Asia kidul
Iraq
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Clay, loam, Sand
Clay, loam, Sand
PH lemah
4.5-7
8-10
Kahanan iklim
lembab, Anget kanggo iklim panas
Hot, anget
Facts
facts about
- A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
- Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
- Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.
- Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
- Kurma nutupi 3% saka total farmlands bumi.
- Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.
Ing Minuman Beralkohol
Wine
Ya
ora Sumadhiya
Beer
Ya
ora Sumadhiya
roh
Ya
ora Sumadhiya
koktail
Ya
ora Sumadhiya
Produksi
Top Producer
India
Mesir
Negara sing
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Algeria, Iraq, Oman, Pakistan, Afrika Kidul, Uni Emirat Arab
Top Importir
Amerika Serikat saka Amerika
India
Top Used
Mexico
Uni Emirat Arab
Jeneng èlmiah
Jeneng botani
Mangifera Indica
Phoenix Dactylifera
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Liliopsida
subkelas
Rosidae
Arecidae
supaya
Sapindales
Arecales
Family
Anacardiaceae
Arecaceae
genus
Mangifera
Phoenix
spesies
M. indica
P. dactylifera
Generic Group
cashew
Palm
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