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tanggal vs tomat Nutrition
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tanggal
tomat
tomat vs tanggal Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
3.90 g
99+
serat
8.00 g
3
1.20 g
34
Sugar
63.35 g
1
2.60 g
99+
protein
2.45 g
6
0.90 g
30
Protein kanggo milai rasio
0.03
25
0.23
5
vitamins
Vitamin A (retinol)
0.00 MCG
37
42.00 MCG
14
Vitamin B1 (thiamin)
0.05 mg
20
0.04 mg
27
Vitamin B2 (riboflavin)
0.07 mg
13
0.02 mg
39
Vitamin B3 (niacin)
1.27 mg
5
0.59 mg
27
Vitamin B5 (pantothenic asam)
0.59 mg
3
0.09 mg
99+
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.08 mg
20
Vitamin B9 (folic asam)
19.00 MCG
16
15.00 MCG
20
Vitamin C (Ascorbic asam)
0.40 mg
99+
14.00 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
0.54 mg
18
Vitamin K (Phyllochinone)
2.70 MCG
23
7.90 MCG
9
Lycopene
0.00 MCG
9
2,573.00 MCG
3
lutein + zeaxanthin
75.00 MCG
18
123.00 MCG
10
kolin
6.30 mg
17
6.70 mg
16
lemak
0.39 g
22
0.20 g
33
Minerals
kalium
656.00 mg
3
237.00 mg
28
Iron
1.02 mg
12
0.27 mg
38
sodium
2.00 mg
18
5.00 mg
15
calcium
39.00 mg
8
10.00 mg
34
Magnesium
43.00 mg
2
11.00 mg
24
seng
0.29 mg
9
0.17 mg
16
fosfor
62.00 mg
4
24.00 mg
21
Manganese
0.26 mg
17
0.11 mg
29
tembaga
0.21 mg
7
0.06 mg
38
selenium
3.00 MCG
4
0.00 MCG
17
Asam lemak
3s Omega
3.00 mg
35
3.00 mg
35
6s Omega
16.00 mg
99+
80.00 mg
24
Sterol
Phytosterol
ora Sumadhiya
7.00 mg
12
Kadar banyu
20.53 g
99+
94.52 g
2
Ash
1.60 g
4
0.50 g
26
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