manis Cherry

Olive

manis Cherry lan Olive

manis Cherry

Olive

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah atritis, Nyegah kanker, perawatan gout, care Heart, Otot pain relief, Peraturan detak jantung, Perawatan saka penyakit Alzheimer

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Kontrol meksa getih, cures sirah, perawatan perih tenggorok

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, rejuvenation kulit, Perawatan saka panggonan peteng

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, AMBEGAN kangelan, pingsan, hives, gatel, rame Nasal, mual, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, wheezing

1.5 sisih efek

weteng cramps, reaksi alergi, bloating, gas usus

Mengaruhi tingkat glukosa getih, Pening, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

16.00 g3.84 g

1 79.18

2.2.1 serat

2.10 g3.30 g

0 10.4

2.2.2 Sugar

12.80 g0.54 g

0 63.35

2.3 protein

1.10 g1.03 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.070.26

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG20.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.15 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.20 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

4.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

7.00 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.10 MCG1.40 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

85.00 MCG510.00 MCG

0 834

2.4.13 kolin

6.10 mg14.20 mg

0 14.2

2.5 lemak

0.20 g15.32 g

0 33.49

2.6 Minerals

2.6.1 kalium

222.00 mg42.00 mg

42 840

2.6.2 Iron

0.36 mg0.49 mg

0.06 9

2.6.3 sodium

0.00 mg1,556.00 mg

0 1556

2.6.4 calcium

13.00 mg52.00 mg

1 100

2.6.5 Magnesium

11.00 mg11.00 mg

0 92

2.6.6 seng

0.07 mg0.04 mg

0 2.7

2.6.7 fosfor

21.00 mg4.00 mg

0 113

2.6.8 Manganese

0.07 mg0.00 mg

0 3.3

2.6.9 tembaga

0.06 mg0.12 mg

0 2

2.6.10 selenium

0.00 MCG0.90 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

26.00 mg92.00 mg

0 318

2.7.2 6s Omega

27.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

82.25 g75.28 g

0 95.23

2.10 Ash

0.48 g4.53 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

63.00 kcal115.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

66.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

350.00 kcal467.00 kcal

32 747

3.6 Kalori ing Formulir Canned

67.00 kcal119.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

83.00 kcal60.00 kcal

17 461

3.7.2 Kalori ing Jam

145.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

410.00 kcal240.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

4.2 Usum

Summer

spring, Summer

4.3 varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena lan Sweetheart

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

4.4 seedless Macem-macem

Ora

4.5 warna

Red

Black, Green, Purple, kuning

4.6 nang werna

Red

Brown

4.7 wangun

babak

oval

4.8 Tekstur

crunchy

fleshy

4.9 rasa

manis

pait

4.10 asal

Eropah, Asia Western

Eastern Tengah Region

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy

Inggih-lemes

4.12.2 PH lemah

5.5-87-8

3.5 10

4.12.3 Kahanan iklim

Cold

Anget kanggo iklim panas

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Turkey

Spanyol

5.3.2 Negara sing

Austria, Chile, China, France, Jerman, Yunani, Iran, Italia, Poland, Romania, Rusia, Serbia, Spanyol, Tanjung, Ukraina, Amerika Serikat saka Amerika, Uzbekistan

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

5.3.3 Top Importir

Rusia

Amerika Serikat saka Amerika

5.3.4 Top Used

Poland

Italia

6 Jeneng èlmiah

6.1 Jeneng botani

Prunus avium

Olea Europaea

6.2 sinonim