Sweet Cherry

Olive

Sweet Cherry and Olive

Sweet Cherry

Olive

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

1.5 Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

16.00 g3.84 g

1 79.18

2.2.1 Fiber

2.10 g3.30 g

0 10.4

2.2.2 Sugar

12.80 g0.54 g

0 63.35

2.3 Protein

1.10 g1.03 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.26

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg20.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.15 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.20 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

4.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

7.00 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.10 mcg1.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

85.00 mcg510.00 mcg

0 834

2.4.13 Choline

6.10 mg14.20 mg

0 14.2

2.5 Fat

0.20 g15.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

222.00 mg42.00 mg

42 840

2.6.2 Iron

0.36 mg0.49 mg

0.06 9

2.6.3 Sodium

0.00 mg1,556.00 mg

0 1556

2.6.4 Calcium

13.00 mg52.00 mg

1 100

2.6.5 Magnesium

11.00 mg11.00 mg

0 92

2.6.6 Zinc

0.07 mg0.04 mg

0 2.7

2.6.7 Phosphorus

21.00 mg4.00 mg

0 113

2.6.8 Manganese

0.07 mg0.00 mg

0 3.3

2.6.9 Copper

0.06 mg0.12 mg

0 2

2.6.10 Selenium

0.00 mcg0.90 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

26.00 mg92.00 mg

0 318

2.7.2 Omega 6s

27.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mgNA

0 87

2.9 Water Content

82.25 g75.28 g

0 95.23

2.10 Ash

0.48 g4.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal115.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

66.00 kcalNA

0 187

3.5 Calories in Dried Form

350.00 kcal467.00 kcal

32 747

3.6 Calories in Canned Form

67.00 kcal119.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

83.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

145.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

410.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Summer

Spring, Summer

4.3 Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Black, Green, Purple, Yellow

4.6 Inside Color

Red

Brown

4.7 Shape

Round

Oval

4.8 Texture

Crunchy

Fleshy

4.9 Taste

Sweet

Bitter

4.10 Origin

Europe, Western Asia

Eastern Mediterranean Region

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy

Well-drained

4.12.2 Soil pH

5.5-87-8

3.5 10

4.12.3 Climatic Conditions

Cold

Warm to hot climate

5 Facts

5.1 Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

Spain

5.3.2 Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

Russia

United States of America

5.3.4 Top Exporter

Poland

Italy

6 Scientific Name

6.1 Botanical Name

Prunus avium

Olea europaea

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Lamiales

7.8 Family

Rosaceae

Oleaceae

7.9 Genus

Prunus

Olea

7.10 Species

P. avium

O. europaea

7.11 Generic Group

Rose

Olive

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Difference Between Sweet Cherry and Olive

We might think that Sweet Cherry and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Olive is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Olive with peel is 63.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Olive is Rosales and Lamiales respectively. Sweet Cherry belongs to Rosaceae family and Olive belongs to Oleaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.