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manis Cherry vs Raisin Nutrition
f
manis Cherry
Raisin
Raisin vs manis Cherry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
16.00 g
20
79.18 g
1
serat
2.10 g
27
3.70 g
16
Sugar
12.80 g
18
59.19 g
2
protein
1.10 g
21
3.07 g
3
Protein kanggo milai rasio
0.07
20
0.04
24
vitamins
Vitamin A (retinol)
3.00 MCG
34
0.00 MCG
39
Vitamin B1 (thiamin)
0.03 mg
34
0.11 mg
4
Vitamin B2 (riboflavin)
0.03 mg
27
0.13 mg
7
Vitamin B3 (niacin)
0.15 mg
99+
0.77 mg
15
Vitamin B5 (pantothenic asam)
0.20 mg
35
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
37
0.17 mg
9
Vitamin B9 (folic asam)
4.00 MCG
31
5.00 MCG
30
Vitamin C (Ascorbic asam)
7.00 mg
99+
2.30 mg
99+
Vitamin E (Tocopherole)
0.07 mg
99+
0.12 mg
40
Vitamin K (Phyllochinone)
2.10 MCG
28
3.50 MCG
20
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
85.00 MCG
18
0.00 MCG
40
kolin
6.10 mg
23
11.10 mg
6
lemak
0.20 g
33
0.46 g
19
Minerals
kalium
222.00 mg
33
749.00 mg
2
Iron
0.36 mg
31
1.88 mg
6
sodium
0.00 mg
21
11.00 mg
9
calcium
13.00 mg
29
50.00 mg
6
Magnesium
11.00 mg
24
32.00 mg
4
seng
0.07 mg
26
0.22 mg
13
fosfor
21.00 mg
24
101.00 mg
2
Manganese
0.07 mg
99+
0.30 mg
19
tembaga
0.06 mg
37
0.32 mg
4
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
26.00 mg
25
8.00 mg
35
6s Omega
27.00 mg
99+
29.00 mg
99+
Sterol
Phytosterol
12.00 mg
16
-
Kadar banyu
82.25 g
99+
15.43 g
99+
Ash
0.48 g
29
1.85 g
3
Kalori >>
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