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markisa vs tangerine Nutrition
f
markisa
tangerine
tangerine vs markisa Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.40 g
9
13.34 g
35
serat
10.40 g
1
1.80 g
30
Sugar
11.20 g
23
10.58 g
26
protein
2.20 g
9
0.81 g
36
Protein kanggo milai rasio
0.09
16
0.06
21
vitamins
Vitamin A (retinol)
64.00 MCG
11
34.00 MCG
17
Vitamin B1 (thiamin)
0.00 mg
99+
0.06 mg
16
Vitamin B2 (riboflavin)
0.13 mg
6
0.04 mg
26
Vitamin B3 (niacin)
1.50 mg
4
0.38 mg
38
Vitamin B5 (pantothenic asam)
0.73 mg
3
0.22 mg
31
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.08 mg
21
Vitamin B9 (folic asam)
14.00 MCG
21
16.00 MCG
19
Vitamin C (Ascorbic asam)
30.00 mg
28
26.70 mg
34
Vitamin E (Tocopherole)
0.02 mg
99+
0.20 mg
34
Vitamin K (Phyllochinone)
0.70 MCG
35
0.00 MCG
99+
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
138.00 MCG
7
kolin
7.60 mg
16
10.20 mg
7
lemak
0.70 g
10
0.31 g
27
Minerals
kalium
348.00 mg
13
166.00 mg
99+
Iron
1.60 mg
8
0.15 mg
99+
sodium
28.00 mg
2
0.00 mg
21
calcium
12.00 mg
30
37.00 mg
10
Magnesium
29.00 mg
6
12.00 mg
23
seng
0.10 mg
23
0.07 mg
26
fosfor
68.00 mg
3
20.00 mg
25
Manganese
0.13 mg
29
0.04 mg
99+
tembaga
0.09 mg
25
0.04 mg
99+
selenium
0.60 MCG
10
0.10 MCG
16
Asam lemak
3s Omega
1.00 mg
99+
18.00 mg
28
6s Omega
410.00 mg
3
48.00 mg
35
Sterol
Phytosterol
12.00 mg
16
24.00 mg
6
Kadar banyu
72.93 g
99+
85.17 g
39
Ash
0.80 g
13
0.38 g
35
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