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nangka vs blackberry Nutrition
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nangka
blackberry
blackberry vs nangka Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.30 g
10
9.60 g
99+
serat
1.50 g
31
0.00 g
99+
Sugar
19.08 g
4
4.90 g
99+
protein
1.72 g
12
1.40 g
16
Protein kanggo milai rasio
0.07
20
0.15
11
vitamins
Vitamin A (retinol)
5.00 MCG
30
11.00 MCG
26
Vitamin B1 (thiamin)
0.11 mg
5
0.02 mg
38
Vitamin B2 (riboflavin)
0.06 mg
17
0.03 mg
33
Vitamin B3 (niacin)
0.92 mg
10
0.65 mg
20
Vitamin B5 (pantothenic asam)
0.24 mg
23
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.03 mg
99+
Vitamin B9 (folic asam)
24.00 MCG
10
25.00 MCG
9
Vitamin C (Ascorbic asam)
13.80 mg
99+
21.00 mg
36
Vitamin E (Tocopherole)
0.34 mg
22
1.17 mg
8
Vitamin K (Phyllochinone)
ora Sumadhiya
19.80 MCG
3
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
157.00 MCG
5
118.00 MCG
12
kolin
ora Sumadhiya
8.52 mg
9
lemak
0.64 g
13
0.50 g
18
Minerals
kalium
448.00 mg
8
162.00 mg
99+
Iron
0.23 mg
99+
0.62 mg
20
sodium
2.00 mg
18
1.00 mg
20
calcium
24.00 mg
19
29.00 mg
15
Magnesium
29.00 mg
6
20.00 mg
14
seng
0.13 mg
20
0.53 mg
5
fosfor
21.00 mg
24
22.00 mg
23
Manganese
0.04 mg
99+
0.65 mg
6
tembaga
0.08 mg
31
0.17 mg
9
selenium
ora Sumadhiya
0.40 MCG
13
Asam lemak
3s Omega
158.00 mg
4
94.00 mg
7
6s Omega
30.00 mg
99+
186.00 mg
11
Sterol
Kadar banyu
73.46 g
99+
88.20 g
19
Ash
0.94 g
9
0.40 g
33
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