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nangka vs carambola Nutrition
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nangka
carambola
carambola vs nangka Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.30 g
10
6.73 g
99+
serat
1.50 g
31
2.80 g
22
Sugar
19.08 g
4
3.98 g
99+
protein
1.72 g
12
1.04 g
23
Protein kanggo milai rasio
0.07
20
0.15
11
vitamins
Vitamin A (retinol)
5.00 MCG
30
3.00 MCG
32
Vitamin B1 (thiamin)
0.11 mg
5
0.01 mg
99+
Vitamin B2 (riboflavin)
0.06 mg
17
0.02 mg
99+
Vitamin B3 (niacin)
0.92 mg
10
0.37 mg
39
Vitamin B5 (pantothenic asam)
0.24 mg
23
0.39 mg
8
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.02 mg
99+
Vitamin B9 (folic asam)
24.00 MCG
10
12.00 MCG
23
Vitamin C (Ascorbic asam)
13.80 mg
99+
34.40 mg
24
Vitamin E (Tocopherole)
0.34 mg
22
0.15 mg
33
Vitamin K (Phyllochinone)
ora Sumadhiya
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
157.00 MCG
5
66.00 MCG
21
kolin
ora Sumadhiya
7.60 mg
13
lemak
0.64 g
13
0.33 g
25
Minerals
kalium
448.00 mg
8
133.00 mg
99+
Iron
0.23 mg
99+
0.08 mg
99+
sodium
2.00 mg
18
2.00 mg
18
calcium
24.00 mg
19
3.00 mg
99+
Magnesium
29.00 mg
6
10.00 mg
25
seng
0.13 mg
20
0.12 mg
21
fosfor
21.00 mg
24
12.00 mg
34
Manganese
0.04 mg
99+
0.04 mg
99+
tembaga
0.08 mg
31
0.14 mg
13
selenium
ora Sumadhiya
0.60 MCG
10
Asam lemak
3s Omega
158.00 mg
4
27.00 mg
22
6s Omega
30.00 mg
99+
157.00 mg
13
Sterol
Kadar banyu
73.46 g
99+
91.38 g
7
Ash
0.94 g
9
0.52 g
24
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