carambola vs tanggal Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
6.73 g
99+
75.03 g
2
serat
2.80 g
22
8.00 g
3
Sugar
3.98 g
99+
63.35 g
1
protein
1.04 g
23
2.45 g
6
Protein kanggo milai rasio
0.15
11
0.03
25
vitamins
Vitamin A (retinol)
3.00 MCG
32
0.00 MCG
37
Vitamin B1 (thiamin)
0.01 mg
99+
0.05 mg
20
Vitamin B2 (riboflavin)
0.02 mg
99+
0.07 mg
13
Vitamin B3 (niacin)
0.37 mg
39
1.27 mg
5
Vitamin B5 (pantothenic asam)
0.39 mg
8
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.02 mg
99+
0.17 mg
10
Vitamin B9 (folic asam)
12.00 MCG
23
19.00 MCG
16
Vitamin C (Ascorbic asam)
34.40 mg
24
0.40 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
0.05 mg
39
Vitamin K (Phyllochinone)
0.00 MCG
36
2.70 MCG
23
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
66.00 MCG
21
75.00 MCG
18
kolin
7.60 mg
13
6.30 mg
17
lemak
0.33 g
25
0.39 g
22
Minerals
kalium
133.00 mg
99+
656.00 mg
3
Iron
0.08 mg
99+
1.02 mg
12
sodium
2.00 mg
18
2.00 mg
18
calcium
3.00 mg
99+
39.00 mg
8
Magnesium
10.00 mg
25
43.00 mg
2
seng
0.12 mg
21
0.29 mg
9
fosfor
12.00 mg
34
62.00 mg
4
Manganese
0.04 mg
99+
0.26 mg
17
tembaga
0.14 mg
13
0.21 mg
7
selenium
0.60 MCG
10
3.00 MCG
4
Asam lemak
3s Omega
27.00 mg
22
3.00 mg
35
6s Omega
157.00 mg
13
16.00 mg
99+
Sterol
Kadar banyu
91.38 g
7
20.53 g
99+
Ash
0.52 g
24
1.60 g
4
