Olive

Terong

Olive lan Terong

Olive

Terong

Add ⊕

Wuku

Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Nyegah kanker, care Heart, Nyuda masalah getih circulation

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum

Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit

alergi

Gejala alergi

loro weteng, anafilaksis, diare, Pening, hives, Itching ing basa lan bagéan saka tutuk, Tingling sensasi ing tutuk, mutahke

sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

reaksi alergi, gangguan, mual, kulit, dadi gedhe

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

3.84 g5.88 g

1 79.18

👆🏻

serat

3.30 g3.00 g

0 10.4

👆🏻

Sugar

0.54 g3.53 g

0 63.35

👆🏻

protein

1.03 g0.98 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.260.17

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

20.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.01 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.24 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.02 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

3.00 MCG22.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

0.00 mg2.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 MCG3.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

510.00 MCG36.00 MCG

0 834

👆🏻

kolin

14.20 mg6.90 mg

0 19.2

👆🏻

lemak

15.32 g0.18 g

0 33.49

👆🏻

Minerals

kalium

42.00 mg229.00 mg

42 840

👆🏻

Iron

0.49 mg0.23 mg

0.06 9

👆🏻

sodium

1,556.00 mg2.00 mg

0 1556

👆🏻

calcium

52.00 mg9.00 mg

1 100

👆🏻

Magnesium

11.00 mg14.00 mg

0 92

👆🏻

seng

0.04 mg0.16 mg

0 2.7

👆🏻

fosfor

4.00 mg24.00 mg

0 113

👆🏻

Manganese

0.00 mg0.23 mg

0 3.3

👆🏻

tembaga

0.12 mg0.08 mg

0 2

👆🏻

selenium

0.90 MCG0.30 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

92.00 mg13.00 mg

0 318

👆🏻

6s Omega

1,215.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg7.00 mg

0 87

👆🏻

Kadar banyu

75.28 g92.30 g

0 95.23

👆🏻

Ash

4.53 g0.66 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

115.00 kcal25.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

115.00 kcal25.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

-24.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

467.00 kcal212.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

119.00 kcal24.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal30.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal-

49 420

👆🏻

Kalori ing Pie

240.00 kcal170.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

sayur-sayuran woh, Tropical

Usum

spring, Summer

varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Black Magic, Black Beauty, Black Bell, Sisilia, Italia, Indian (Baby), Jepang, Cina lan putih

seedless Macem-macem

Ora

warna

Black, Green, Purple, kuning

Black, Green, Pink, Purple, purplish ireng

nang werna

Brown

putih

wangun

oval

Tekstur

fleshy

rasa

pait

pait, rada manis, spongy

asal

Eastern Tengah Region

India

mundak akeh ing

wit

bushes

budidoyo

Koleksi lemah

Inggih-lemes

Sandy loam

PH lemah

7-86-7

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Facts

facts about

Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.

Ing Italia, ana kapercayan yen diet sing sugih ing terong nyebabake kegilaan. Mula, dheweke ngarani 'apel gila'.
Terong ngandhut nikotin lan bisa mbantu mandheg ngrokok.
Jus sing digawe saka godhong lan oyod minangka obat.