Olive

Terong

Olive vs Terong

Olive

Terong

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Nyegah kanker, care Heart, Nyuda masalah getih circulation

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, diare, Pening, hives, Itching ing basa lan bagéan saka tutuk, Tingling sensasi ing tutuk, mutahke

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

reaksi alergi, gangguan, mual, kulit, dadi gedhe

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g5.88 g

1 79.18

2.2.1 serat

3.30 g3.00 g

0 10.4

2.2.2 Sugar

0.54 g3.53 g

0 63.35

2.3 protein

1.03 g0.98 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.260.17

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

20.00 MCGora Sumadhiya

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.24 mg0.65 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.02 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG22.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.00 mg2.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 MCG3.50 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

510.00 MCG36.00 MCG

0 834

2.4.13 kolin

14.20 mg6.90 mg

0 14.2

2.5 lemak

15.32 g0.18 g

0 33.49

2.6 Minerals

2.6.1 kalium

42.00 mg229.00 mg

42 840

2.6.2 Iron

0.49 mg0.23 mg

0.06 9

2.6.3 sodium

1,556.00 mg2.00 mg

0 1556

2.6.4 calcium

52.00 mg9.00 mg

1 100

2.6.5 Magnesium

11.00 mg14.00 mg

0 92

2.6.6 seng

0.04 mg0.16 mg

0 2.7

2.6.7 fosfor

4.00 mg24.00 mg

0 113

2.6.8 Manganese

0.00 mg0.23 mg

0 3.3

2.6.9 tembaga

0.12 mg0.08 mg

0 2

2.6.10 selenium

0.90 MCG0.30 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

92.00 mg13.00 mg

0 318

2.7.2 6s Omega

1,215.00 mg63.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

2.9 Kadar banyu

75.28 g92.30 g

0 95.23

2.10 Ash

4.53 g0.66 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

115.00 kcal25.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

467.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

119.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal30.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcalora Sumadhiya

49 420

3.7.3 Kalori ing Pie

240.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

woh wit

sayur-sayuran woh, Tropical

4.2 Usum

spring, Summer

4.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Black Magic, Black Beauty, Black Bell, Sisilia, Italia, Indian (Baby), Jepang, Cina lan putih

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Green, Purple, kuning

Black, Green, Pink, Purple, purplish ireng

4.6 nang werna

Brown

putih

4.7 wangun

oval

4.8 Tekstur

fleshy

4.9 rasa

pait

pait, rada manis, spongy

4.10 asal

Eastern Tengah Region

India

4.11 mundak akeh ing

wit

bushes

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

Sandy loam

4.12.2 PH lemah

7-86-7

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

Ora

5.2.3 roh

Ora

5.2.4 koktail

Ora

5.3 Produksi

5.3.1 Top Producer

Spanyol

China

5.3.2 Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

Mesir, India, Indonesia, Iran, Iraq, Italia, Japan, Spanyol, Turkey

5.3.3 Top Importir

Amerika Serikat saka Amerika

5.3.4 Top Used

Italia

China

6 Jeneng èlmiah

6.1 Jeneng botani

Olea Europaea

Solanum melongena

6.2 sinonim

Solanum ovigerum utawa Solanum trongum

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Rosidae

Asteridae

7.7 supaya

Lamiales

Solanales

7.8 Family

Oleaceae

Solanaceae

7.9 genus

Olea

Solanum

7.10 spesies

O. Europaea

S. melongena

7.11 Generic Group

Olive

ora Sumadhiya

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