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Olive
Olive

Terong
Terong



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Terong

Olive vs Terong Nutrition

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Nutrition

Bantu Size

karbohidrat

serat

Sugar

protein

Protein kanggo milai rasio

Vitamin A (retinol)

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

Vitamin B9 (folic asam)

Vitamin C (Ascorbic asam)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

lutein + zeaxanthin

kolin

lemak

kalium

Iron

sodium

calcium

Magnesium

seng

fosfor

Manganese

tembaga

selenium

3s Omega

6s Omega

Phytosterol

Kadar banyu

Ash

 
100 g
3.84 g
3.30 g
0.54 g
1.03 g
0.26
20.00 MCG
0.02 mg
0.01 mg
0.24 mg
0.02 mg
0.03 mg
3.00 MCG
0.00 mg
3.81 mg
1.40 MCG
0.00 MCG
510.00 MCG
14.20 mg
15.32 g
42.00 mg
0.49 mg
1,556.00 mg
52.00 mg
11.00 mg
0.04 mg
4.00 mg
0.00 mg
0.12 mg
0.90 MCG
92.00 mg
1,215.00 mg
22.00 mg
75.28 g
4.53 g
 
100 g
5.88 g
3.00 g
3.53 g
0.98 g
0.17
3.00 MCG
0.04 mg
0.04 mg
0.65 mg
0.28 mg
0.08 mg
22.00 MCG
2.20 mg
0.30 mg
3.50 MCG
0.00 MCG
36.00 MCG
6.90 mg
0.18 g
229.00 mg
0.23 mg
2.00 mg
9.00 mg
14.00 mg
0.16 mg
24.00 mg
0.23 mg
0.08 mg
0.30 MCG
13.00 mg
63.00 mg
7.00 mg
92.30 g
0.66 g