Olive

Eggplant

Olive vs Eggplant

Olive

Eggplant

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Cancer prevention, Heart care, Reduces blood circulation problems

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Along with meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.84 g5.88 g

1 79.18

2.2.1 Fiber

3.30 g3.00 g

0 10.4

2.2.2 Sugar

0.54 g3.53 g

0 63.35

2.3 Protein

1.03 g0.98 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.260.17

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

20.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.24 mg0.65 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.02 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg22.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg2.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 mcg3.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

510.00 mcg36.00 mcg

0 834

2.4.13 Choline

14.20 mg6.90 mg

0 14.2

2.5 Fat

15.32 g0.18 g

0 33.49

2.6 Minerals

2.6.1 Potassium

42.00 mg229.00 mg

42 840

2.6.2 Iron

0.49 mg0.23 mg

0.06 9

2.6.3 Sodium

1,556.00 mg2.00 mg

0 1556

2.6.4 Calcium

52.00 mg9.00 mg

1 100

2.6.5 Magnesium

11.00 mg14.00 mg

0 92

2.6.6 Zinc

0.04 mg0.16 mg

0 2.7

2.6.7 Phosphorus

4.00 mg24.00 mg

0 113

2.6.8 Manganese

0.00 mg0.23 mg

0 3.3

2.6.9 Copper

0.12 mg0.08 mg

0 2

2.6.10 Selenium

0.90 mcg0.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

92.00 mg13.00 mg

0 318

2.7.2 Omega 6s

1,215.00 mg63.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA7.00 mg

0 87

2.9 Water Content

75.28 g92.30 g

0 95.23

2.10 Ash

4.53 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

115.00 kcal25.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

467.00 kcalNA

32 747

3.6 Calories in Canned Form

119.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcalNA

49 420

3.7.3 Calories in Pie

240.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

Fruit vegetable, Tropical

4.2 Season

Spring, Summer

4.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Purple, Yellow

Black, Green, Pink, Purple, Purplish black

4.6 Inside Color

Brown

White

4.7 Shape

Oval

4.8 Texture

Fleshy

4.9 Taste

Bitter

Bitter, Slightly sweet, Spongy

4.10 Origin

Eastern Mediterranean Region

India

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy loam

4.12.2 Soil pH

7-86-7

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

5 Facts

5.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

China

5.3.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Italy

China

6 Scientific Name

6.1 Botanical Name

Olea europaea

Solanum melongena

6.2 Synonym

Not Available

Solanum ovigerum or Solanum trongum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Lamiales

Solanales

7.8 Family

Oleaceae

Solanaceae

7.9 Genus

Olea

Solanum

7.10 Species

O. europaea

S. melongena

7.11 Generic Group

Olive

Not Available

Compare High Calorie Fruits » More

Olive and Passionfruit

Olive and Plum

Olive and American Persimmon

» More

More Compare High Calorie Fruits

Compare Olive and Eggplant

It is important compare Olive and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Olive vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.