Olive

Eggplant

Olive vs Eggplant

Olive

Eggplant

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

3.84 g5.88 g

1 79.18

👆🏻

Fiber

3.30 g3.00 g

0 10.4

👆🏻

Sugar

0.54 g3.53 g

0 63.35

👆🏻

Protein

1.03 g0.98 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.260.17

0.02 0.52

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Vitamins

Vitamin A (Retinol)

20.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.24 mg0.65 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.02 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

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Vitamin B9 (Folic acid)

3.00 mcg22.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

0.00 mg2.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

510.00 mcg36.00 mcg

0 834

👆🏻

Choline

14.20 mg6.90 mg

0 19.2

👆🏻

Fat

15.32 g0.18 g

0 33.49

👆🏻

Minerals

Potassium

42.00 mg229.00 mg

42 840

👆🏻

Iron

0.49 mg0.23 mg

0.06 9

👆🏻

Sodium

1,556.00 mg2.00 mg

0 1556

👆🏻

Calcium

52.00 mg9.00 mg

1 100

👆🏻

Magnesium

11.00 mg14.00 mg

0 92

👆🏻

Zinc

0.04 mg0.16 mg

0 2.7

👆🏻

Phosphorus

4.00 mg24.00 mg

0 113

👆🏻

Manganese

0.00 mg0.23 mg

0 3.3

👆🏻

Copper

0.12 mg0.08 mg

0 2

👆🏻

Selenium

0.90 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

92.00 mg13.00 mg

0 318

👆🏻

Omega 6s

1,215.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg7.00 mg

0 87

👆🏻

Water Content

75.28 g92.30 g

0 95.23

👆🏻

Ash

4.53 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal25.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal25.00 kcal

12 354

👆🏻

Calories in Frozen Form

-24.00 kcal

0 354

👆🏻

Calories in Dried Form

467.00 kcal212.00 kcal

16 747

👆🏻

Calories in Canned Form

119.00 kcal24.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal-

49 420

👆🏻

Calories in Pie

240.00 kcal170.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable, Tropical

Season

Spring, Summer

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

✔ ✘

Color

Black, Green, Purple, Yellow

Black, Green, Pink, Purple, Purplish black

Inside Color

Brown

White

Shape

Oval

Texture

Fleshy

Taste

Bitter

Bitter, Slightly sweet, Spongy

Origin

Eastern Mediterranean Region

India

Grows on

Trees

Bushes

Cultivation

Soil Type

Well-drained

Sandy loam

Soil pH

7-86-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

China

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

United States of America

Top Exporter

Italy

China

Scientific Name

Botanical Name

Olea europaea

Solanum melongena

Synonym

Olea europaea

Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Lamiales

Solanales

Family

Oleaceae

Solanaceae

Genus

Olea

Solanum

Species

O. europaea

S. melongena

Generic Group

Olive

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Compare Olive and Eggplant

It is important compare Olive and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Olive vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.