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Olive
Olive

Eggplant
Eggplant



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Olive vs Eggplant

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1 Benefits
1.1 Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Cancer prevention, Heart care, Reduces blood circulation problems
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
1.2 Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation
1.3 Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting
1.5 Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Allergic reaction, Irritation, Nausea, Skin rash, Swelling
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
Along with meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
3.84 g5.88 g
Avocado Information
1 79.18
2.2.2 Fiber
3.30 g3.00 g
Blackberry Information
0 10.4
2.2.1 Sugar
0.54 g3.53 g
Bilberry Information
0 63.35
2.4 Protein
1.03 g0.98 g
Apple Information
0.3 14.07
2.4.2 Protein to Carb Ratio
0.260.17
Apple Information
0.02 0.52
2.6 Vitamins
2.6.1 Vitamin A (Retinol)
20.00 mcgNA
Pomegranate Information
0 426
2.8.2 Vitamin B1 (Thiamin)
0.02 mg0.04 mg
Apple Information
0 0.428
2.8.6 Vitamin B2 (Riboflavin)
0.01 mg0.04 mg
Apple Information
0 1.3
2.10.3 Vitamin B3 (Niacin)
0.24 mg0.65 mg
Gojiberry Information
0 2.8
2.10.9 Vitamin B5 (Pantothenic Acid)
0.02 mg0.28 mg
Lychee Information
0 1.4
2.10.13 Vitamin B6 (Pyridoxin)
0.03 mg0.08 mg
Apple Information
0 0.4
2.10.17 Vitamin B9 (Folic acid)
3.00 mcg22.00 mcg
Gojiberry Information
0 81
2.10.22 Vitamin C (Ascorbic Acid)
0.00 mg2.20 mg
Apple
0 228.3
2.10.26 Vitamin E (Tocopherole)
3.81 mg0.30 mg
Gojiberry Information
0 3.81
2.10.31 Vitamin K (Phyllochinone)
1.40 mcg3.50 mcg
Orange Information
0 40.3
2.10.36 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.10.42 Lutein+Zeaxanthin
510.00 mcg36.00 mcg
Pineapple Information
0 834
2.12.1 Choline
14.20 mg6.90 mg
Gojiberry Information
0 14.2
2.17 Fat
15.32 g0.18 g
Physalis Information
0 33.49
2.18 Minerals
2.18.1 Potassium
42.00 mg229.00 mg
Apple
42 840
2.18.5 Iron
0.49 mg0.23 mg
White Grapefruit Information
0.06 9
2.18.11 Sodium
1,556.00 mg2.00 mg
Orange Information
0 1556
2.18.15 Calcium
52.00 mg9.00 mg
Longan Information
1 100
2.18.19 Magnesium
11.00 mg14.00 mg
Gojiberry Information
0 92
2.19.2 Zinc
0.04 mg0.16 mg
Apple Information
0 2.7
2.20.2 Phosphorus
4.00 mg24.00 mg
Gojiberry Information
0 113
2.21.2 Manganese
0.00 mg0.23 mg
Apple Information
0 3.3
2.22.1 Copper
0.12 mg0.08 mg
Apple Information
0 2
2.23.2 Selenium
0.90 mcg0.30 mcg
Apple Information
0 63.7
3.3 Fatty Acids
3.3.1 Omega 3s
92.00 mg13.00 mg
Watermelon Information
0 318
3.6.2 Omega 6s
1,215.00 mg63.00 mg
Jambul Information
0 1689
3.11 Sterol
3.11.1 Phytosterol
NA7.00 mg
Jambul Information
0 87
4.5 Water Content
75.28 g92.30 g
Gojiberry Information
0 95.23
4.8 Ash
4.53 g0.66 g
Gojiberry Information
0 87.1
5 Calories
5.1 Serving Size
100 g
100 g
5.2 Calories in Fresh Fruit with Peel
115.00 kcal25.00 kcal
Cucumber Information
15 299
5.4 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
6.13 Calories in Frozen Form
NANA
Rambutan Information
0 187
9.12 Calories in Dried Form
467.00 kcalNA
Gojiberry Information
32 747
9.14 Calories in Canned Form
119.00 kcalNA
Tomato Information
17 443
9.16 Calories in Foods
9.16.1 Calories in Juice
60.00 kcal30.00 kcal
Tomato Information
17 461
9.16.2 Calories in Jam
200.00 kcalNA
Clementine Information
49 420
9.16.4 Calories in Pie
240.00 kcalNA
Breadfruit Information
80 450
10 Characteristics
10.1 Type
Tree fruit
Fruit vegetable, Tropical
10.2 Season
Spring, Summer
Spring, Summer
10.3 Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White
10.4 Seedless Variety
10.5 Color
Black, Green, Purple, Yellow
Black, Green, Pink, Purple, Purplish black
10.6 Inside Color
Brown
White
10.7 Shape
Oval
Oval
10.8 Texture
Fleshy
Fleshy
10.9 Taste
Bitter
Bitter, Slightly sweet, Spongy
10.10 Origin
Eastern Mediterranean Region
India
10.11 Grows on
Trees
Bushes
10.12 Cultivation
10.12.1 Soil Type
Well-drained
Sandy loam
10.12.2 Soil pH
7-86-7
Cloudberry
3.5 10
10.12.3 Climatic Conditions
Warm to hot climate
Warm to hot climate
11 Facts
11.1 Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
11.2 In Alcoholic Beverages
11.2.1 Wine
11.2.2 Beer
11.2.3 Spirits
11.2.4 Cocktails
11.3 Production
11.3.1 Top Producer
Spain
China
11.3.2 Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey
11.3.3 Top Importer
United States of America
United States of America
11.3.4 Top Exporter
Italy
China
12 Scientific Name
12.1 Botanical Name
Olea europaea
Solanum melongena
12.2 Synonym
Not Available
Solanum ovigerum or Solanum trongum
13 Classification
13.1 Domain
Eukarya
Eukarya
13.2 Kingdom
Plantae
Plantae
13.3 Subkingdom
Tracheobionta
Tracheobionta
13.4 Division
Magnoliophyta
Magnoliophyta
13.5 Class
Magnoliopsida
Magnoliopsida
13.6 Subclass
Rosidae
Asteridae
13.7 Order
Lamiales
Solanales
13.8 Family
Oleaceae
Solanaceae
13.9 Genus
Olea
Solanum
13.10 Species
O. europaea
S. melongena
13.11 Generic Group
Olive
Not Available

Compare Olive and Eggplant

It is important compare Olive and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Olive vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.