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Olive vs Jujube Nutrition

Olive
Jujube
Jujube vs Olive Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
3.84 g   
99+
20.23 g   
12
serat
3.30 g   
18
ora Sumadhiya   
Sugar
0.54 g   
99+
ora Sumadhiya   
protein
1.03 g   
24
1.20 g   
19
Protein kanggo milai rasio
0.26   
3
0.06   
21
vitamins
  
  
Vitamin A (retinol)
20.00 MCG   
20
2.00 MCG   
33
Vitamin B1 (thiamin)
0.02 mg   
37
0.02 mg   
38
Vitamin B2 (riboflavin)
0.01 mg   
99+
0.04 mg   
23
Vitamin B3 (niacin)
0.24 mg   
99+
0.90 mg   
11
Vitamin B5 (pantothenic asam)
0.02 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.08 mg   
19
Vitamin B9 (folic asam)
3.00 MCG   
32
ora Sumadhiya   
Vitamin C (Ascorbic asam)
0.00 mg   
99+
69.00 mg   
9
Vitamin E (Tocopherole)
3.81 mg   
1
ora Sumadhiya   
Vitamin K (Phyllochinone)
1.40 MCG   
28
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
510.00 MCG   
2
ora Sumadhiya   
kolin
14.20 mg   
1
ora Sumadhiya   
lemak
15.32 g   
2
0.20 g   
33
Minerals
  
  
kalium
42.00 mg   
99+
250.00 mg   
27
Iron
0.49 mg   
25
0.48 mg   
26
sodium
1,556.00 mg   
1
3.00 mg   
17
calcium
52.00 mg   
5
21.00 mg   
21
Magnesium
11.00 mg   
24
10.00 mg   
25
seng
0.04 mg   
29
0.05 mg   
28
fosfor
4.00 mg   
99+
23.00 mg   
22
Manganese
0.00 mg   
99+
0.08 mg   
34
tembaga
0.12 mg   
16
0.00 mg   
99+
selenium
0.90 MCG   
8
ora Sumadhiya   
Asam lemak
  
  
3s Omega
92.00 mg   
8
0.00 mg   
38
6s Omega
1,215.00 mg   
2
0.00 mg   
99+
Sterol
  
  
Kadar banyu
75.28 g   
99+
77.86 g   
99+
Ash
4.53 g   
2
0.51 g   
25
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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