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Jujube vs Olive Nutrition

Jujube
Olive
Olive vs Jujube Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
20.23 g   
12
3.84 g   
99+
serat
ora Sumadhiya   
3.30 g   
18
Sugar
ora Sumadhiya   
0.54 g   
99+
protein
1.20 g   
19
1.03 g   
24
Protein kanggo milai rasio
0.06   
21
0.26   
3
vitamins
  
  
Vitamin A (retinol)
2.00 MCG   
33
20.00 MCG   
20
Vitamin B1 (thiamin)
0.02 mg   
38
0.02 mg   
37
Vitamin B2 (riboflavin)
0.04 mg   
23
0.01 mg   
99+
Vitamin B3 (niacin)
0.90 mg   
11
0.24 mg   
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.02 mg   
99+
Vitamin B6 (Pyridoxin)
0.08 mg   
19
0.03 mg   
99+
Vitamin B9 (folic asam)
ora Sumadhiya   
3.00 MCG   
32
Vitamin C (Ascorbic asam)
69.00 mg   
9
0.00 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
3.81 mg   
1
Vitamin K (Phyllochinone)
ora Sumadhiya   
1.40 MCG   
28
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
510.00 MCG   
2
kolin
ora Sumadhiya   
14.20 mg   
1
lemak
0.20 g   
33
15.32 g   
2
Minerals
  
  
kalium
250.00 mg   
27
42.00 mg   
99+
Iron
0.48 mg   
26
0.49 mg   
25
sodium
3.00 mg   
17
1,556.00 mg   
1
calcium
21.00 mg   
21
52.00 mg   
5
Magnesium
10.00 mg   
25
11.00 mg   
24
seng
0.05 mg   
28
0.04 mg   
29
fosfor
23.00 mg   
22
4.00 mg   
99+
Manganese
0.08 mg   
34
0.00 mg   
99+
tembaga
0.00 mg   
99+
0.12 mg   
16
selenium
ora Sumadhiya   
0.90 MCG   
8
Asam lemak
  
  
3s Omega
0.00 mg   
38
92.00 mg   
8
6s Omega
0.00 mg   
99+
1,215.00 mg   
2
Sterol
  
  
Kadar banyu
77.86 g   
99+
75.28 g   
99+
Ash
0.51 g   
25
4.53 g   
2
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