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Olive vs elderberry Nutrition

Olive
elderberry
elderberry vs Olive Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
3.84 g   
99+
18.40 g   
16
serat
3.30 g   
18
7.00 g   
4
Sugar
0.54 g   
99+
ora Sumadhiya   
protein
1.03 g   
24
0.66 g   
99+
Protein kanggo milai rasio
0.26   
3
0.04   
24
vitamins
  
  
Vitamin A (retinol)
20.00 MCG   
20
30.00 MCG   
17
Vitamin B1 (thiamin)
0.02 mg   
37
0.07 mg   
11
Vitamin B2 (riboflavin)
0.01 mg   
99+
0.06 mg   
16
Vitamin B3 (niacin)
0.24 mg   
99+
0.50 mg   
30
Vitamin B5 (pantothenic asam)
0.02 mg   
99+
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.23 mg   
6
Vitamin B9 (folic asam)
3.00 MCG   
32
6.00 MCG   
29
Vitamin C (Ascorbic asam)
0.00 mg   
99+
36.00 mg   
23
Vitamin E (Tocopherole)
3.81 mg   
1
ora Sumadhiya   
Vitamin K (Phyllochinone)
1.40 MCG   
28
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
510.00 MCG   
2
ora Sumadhiya   
kolin
14.20 mg   
1
ora Sumadhiya   
lemak
15.32 g   
2
0.50 g   
18
Minerals
  
  
kalium
42.00 mg   
99+
280.00 mg   
21
Iron
0.49 mg   
25
1.60 mg   
8
sodium
1,556.00 mg   
1
6.00 mg   
14
calcium
52.00 mg   
5
38.00 mg   
9
Magnesium
11.00 mg   
24
5.00 mg   
30
seng
0.04 mg   
29
0.11 mg   
22
fosfor
4.00 mg   
99+
39.00 mg   
9
Manganese
0.00 mg   
99+
ora Sumadhiya   
tembaga
0.12 mg   
16
0.06 mg   
36
selenium
0.90 MCG   
8
0.60 MCG   
10
Asam lemak
  
  
3s Omega
92.00 mg   
8
85.00 mg   
9
6s Omega
1,215.00 mg   
2
162.00 mg   
12
Sterol
  
  
Kadar banyu
75.28 g   
99+
79.80 g   
99+
Ash
4.53 g   
2
0.60 g   
20
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

» More Mbandhingaké Woh-wohan High Kalori
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