Home
 mbandhingaké Frutas

Olive vs elderberry Nutrition

Olive
elderberry
elderberry vs Olive Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
3.84 g  
99+
18.40 g  
16
serat
3.30 g  
19
7.00 g  
4
Sugar
0.54 g  
99+
7.00 g  
99+
protein
1.03 g  
24
0.66 g  
99+
Protein kanggo milai rasio
0.26  
3
0.04  
24
vitamins
  
  
Vitamin A (retinol)
20.00 MCG  
22
30.00 MCG  
19
Vitamin B1 (thiamin)
0.02 mg  
37
0.07 mg  
11
Vitamin B2 (riboflavin)
0.01 mg  
99+
0.06 mg  
16
Vitamin B3 (niacin)
0.24 mg  
99+
0.50 mg  
30
Vitamin B5 (pantothenic asam)
0.02 mg  
99+
0.14 mg  
99+
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.23 mg  
6
Vitamin B9 (folic asam)
3.00 MCG  
32
6.00 MCG  
29
Vitamin C (Ascorbic asam)
0.00 mg  
99+
36.00 mg  
23
Vitamin E (Tocopherole)
3.81 mg  
1
2.32 mg  
2
Vitamin K (Phyllochinone)
1.40 MCG  
31
0.60 MCG  
36
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
510.00 MCG  
2
0.00 MCG  
40
kolin
14.20 mg  
2
0.00 mg  
39
lemak
15.32 g  
2
0.50 g  
18
Minerals
  
  
kalium
42.00 mg  
99+
280.00 mg  
21
Iron
0.49 mg  
25
1.60 mg  
8
sodium
1,556.00 mg  
1
6.00 mg  
14
calcium
52.00 mg  
5
38.00 mg  
9
Magnesium
11.00 mg  
24
5.00 mg  
30
seng
0.04 mg  
29
0.11 mg  
22
fosfor
4.00 mg  
99+
39.00 mg  
9
Manganese
0.00 mg  
99+
0.50 mg  
9
tembaga
0.12 mg  
16
0.06 mg  
36
selenium
0.90 MCG  
8
0.60 MCG  
10
Asam lemak
  
  
3s Omega
92.00 mg  
8
85.00 mg  
9
6s Omega
1,215.00 mg  
2
162.00 mg  
12
Sterol
  
  
Phytosterol
22.00 mg  
8
22.00 mg  
8
Kadar banyu
75.28 g  
99+
79.80 g  
99+
Ash
4.53 g  
2
0.60 g  
21
Kalori >>
<< Wuku

Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

» More Woh-wohan High Kalori

Mbandhingaké Woh-wohan High Kalori

» More Mbandhingaké Woh-wohan High Kalori
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!