Olive vs Tamarillo Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
3.80 g
99+
serat
3.30 g
18
3.30 g
18
Sugar
0.54 g
99+
1.00 g
99+
protein
1.03 g
24
2.00 g
10
Protein kanggo milai rasio
0.26
3
0.52
1
vitamins
Vitamin A (retinol)
20.00 MCG
20
1.48 MCG
34
Vitamin B1 (thiamin)
0.02 mg
37
0.04 mg
22
Vitamin B2 (riboflavin)
0.01 mg
99+
0.00 mg
99+
Vitamin B3 (niacin)
0.24 mg
99+
0.27 mg
99+
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.20 mg
8
Vitamin B9 (folic asam)
3.00 MCG
32
4.00 MCG
31
Vitamin C (Ascorbic asam)
0.00 mg
99+
29.80 mg
29
Vitamin E (Tocopherole)
3.81 mg
1
2.09 mg
3
Vitamin K (Phyllochinone)
1.40 MCG
28
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
510.00 MCG
2
0.00 MCG
36
kolin
14.20 mg
1
0.00 mg
32
lemak
15.32 g
2
0.36 g
24
Minerals
kalium
42.00 mg
99+
321.00 mg
16
Iron
0.49 mg
25
0.57 mg
22
sodium
1,556.00 mg
1
1.44 mg
19
calcium
52.00 mg
5
10.70 mg
33
Magnesium
11.00 mg
24
20.60 mg
13
seng
0.04 mg
29
0.15 mg
18
fosfor
4.00 mg
99+
38.90 mg
10
Manganese
0.00 mg
99+
0.11 mg
29
tembaga
0.12 mg
16
0.05 mg
40
selenium
0.90 MCG
8
0.10 MCG
16
Asam lemak
3s Omega
92.00 mg
8
0.00 mg
38
6s Omega
1,215.00 mg
2
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
75.28 g
99+
84.00 g
40
Ash
4.53 g
2
0.00 g
99+
