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Tamarillo vs Olive Nutrition
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Tamarillo
Olive
Olive vs Tamarillo Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.80 g
99+
3.84 g
99+
serat
3.30 g
18
3.30 g
18
Sugar
1.00 g
99+
0.54 g
99+
protein
2.00 g
10
1.03 g
24
Protein kanggo milai rasio
0.52
1
0.26
3
vitamins
Vitamin A (retinol)
1.48 MCG
34
20.00 MCG
20
Vitamin B1 (thiamin)
0.04 mg
22
0.02 mg
37
Vitamin B2 (riboflavin)
0.00 mg
99+
0.01 mg
99+
Vitamin B3 (niacin)
0.27 mg
99+
0.24 mg
99+
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.20 mg
8
0.03 mg
99+
Vitamin B9 (folic asam)
4.00 MCG
31
3.00 MCG
32
Vitamin C (Ascorbic asam)
29.80 mg
29
0.00 mg
99+
Vitamin E (Tocopherole)
2.09 mg
3
3.81 mg
1
Vitamin K (Phyllochinone)
0.00 MCG
36
1.40 MCG
28
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
510.00 MCG
2
kolin
0.00 mg
32
14.20 mg
1
lemak
0.36 g
24
15.32 g
2
Minerals
kalium
321.00 mg
16
42.00 mg
99+
Iron
0.57 mg
22
0.49 mg
25
sodium
1.44 mg
19
1,556.00 mg
1
calcium
10.70 mg
33
52.00 mg
5
Magnesium
20.60 mg
13
11.00 mg
24
seng
0.15 mg
18
0.04 mg
29
fosfor
38.90 mg
10
4.00 mg
99+
Manganese
0.11 mg
29
0.00 mg
99+
tembaga
0.05 mg
40
0.12 mg
16
selenium
0.10 MCG
16
0.90 MCG
8
Asam lemak
3s Omega
0.00 mg
38
92.00 mg
8
6s Omega
0.00 mg
99+
1,215.00 mg
2
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
84.00 g
40
75.28 g
99+
Ash
0.00 g
99+
4.53 g
2
Kalori >>
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