Orange vs Persimmon Japanese Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.75 g
99+
18.59 g
15
serat
2.40 g
24
3.60 g
17
Sugar
9.35 g
26
12.53 g
14
protein
0.94 g
28
0.58 g
99+
Protein kanggo milai rasio
0.08
18
0.03
25
vitamins
Vitamin A (retinol)
11.00 MCG
26
81.00 MCG
7
Vitamin B1 (thiamin)
0.09 mg
8
0.03 mg
31
Vitamin B2 (riboflavin)
0.04 mg
23
0.02 mg
38
Vitamin B3 (niacin)
0.28 mg
99+
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.25 mg
21
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.10 mg
15
Vitamin B9 (folic asam)
30.00 MCG
8
8.00 MCG
27
Vitamin C (Ascorbic asam)
53.20 mg
14
7.50 mg
99+
Vitamin E (Tocopherole)
0.18 mg
31
0.73 mg
15
Vitamin K (Phyllochinone)
0.00 MCG
36
2.60 MCG
24
Lycopene
0.00 MCG
9
159.00 MCG
6
lutein + zeaxanthin
129.00 MCG
9
834.00 MCG
1
kolin
8.40 mg
10
7.60 mg
13
lemak
0.12 g
99+
0.19 g
34
Minerals
kalium
181.00 mg
99+
161.00 mg
99+
Iron
0.10 mg
99+
0.15 mg
99+
sodium
0.00 mg
21
1.00 mg
20
calcium
40.00 mg
7
8.00 mg
37
Magnesium
10.00 mg
25
9.00 mg
26
seng
0.07 mg
26
0.11 mg
22
fosfor
14.00 mg
32
17.00 mg
28
Manganese
0.03 mg
99+
0.36 mg
12
tembaga
0.05 mg
99+
0.11 mg
17
selenium
0.50 MCG
11
0.60 MCG
10
Asam lemak
3s Omega
7.00 mg
32
4.00 mg
34
6s Omega
18.00 mg
99+
39.00 mg
38
Sterol
Phytosterol
ora Sumadhiya
4.00 mg
14
Kadar banyu
86.75 g
28
80.32 g
99+
Ash
0.44 g
30
0.33 g
36
