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Orange vs sukun Nutrition
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Orange
sukun
sukun vs Orange Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.75 g
99+
27.12 g
6
serat
2.40 g
24
4.90 g
11
Sugar
9.35 g
26
11.00 g
17
protein
0.94 g
28
1.07 g
22
Protein kanggo milai rasio
0.08
18
0.04
24
vitamins
Vitamin A (retinol)
11.00 MCG
26
22.00 MCG
19
Vitamin B1 (thiamin)
0.09 mg
8
0.11 mg
3
Vitamin B2 (riboflavin)
0.04 mg
23
0.03 mg
30
Vitamin B3 (niacin)
0.28 mg
99+
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.25 mg
21
0.46 mg
5
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.10 mg
15
Vitamin B9 (folic asam)
30.00 MCG
8
14.00 MCG
21
Vitamin C (Ascorbic asam)
53.20 mg
14
29.00 mg
31
Vitamin E (Tocopherole)
0.18 mg
31
0.10 mg
37
Vitamin K (Phyllochinone)
0.00 MCG
36
0.50 MCG
32
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
129.00 MCG
9
22.00 MCG
29
kolin
8.40 mg
10
9.80 mg
7
lemak
0.12 g
99+
0.23 g
32
Minerals
kalium
181.00 mg
99+
490.00 mg
5
Iron
0.10 mg
99+
0.54 mg
23
sodium
0.00 mg
21
2.00 mg
18
calcium
40.00 mg
7
17.00 mg
24
Magnesium
10.00 mg
25
25.00 mg
9
seng
0.07 mg
26
0.12 mg
21
fosfor
14.00 mg
32
30.00 mg
17
Manganese
0.03 mg
99+
0.06 mg
99+
tembaga
0.05 mg
99+
0.08 mg
26
selenium
0.50 MCG
11
0.60 MCG
10
Asam lemak
3s Omega
7.00 mg
32
18.00 mg
26
6s Omega
18.00 mg
99+
48.00 mg
34
Sterol
Kadar banyu
86.75 g
28
70.65 g
99+
Ash
0.44 g
30
0.93 g
10
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