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Peach vs Jambul Nutrition
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Peach
Jambul
Jambul vs Peach Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.54 g
99+
14.00 g
32
serat
1.50 g
33
0.60 g
99+
Sugar
8.39 g
40
14.00 g
13
protein
0.91 g
29
1.00 g
26
Protein kanggo milai rasio
0.09
16
0.04
24
vitamins
Vitamin A (retinol)
16.00 MCG
25
0.00 MCG
39
Vitamin B1 (thiamin)
0.02 mg
35
0.02 mg
39
Vitamin B2 (riboflavin)
0.03 mg
29
0.01 mg
99+
Vitamin B3 (niacin)
0.81 mg
12
0.25 mg
99+
Vitamin B5 (pantothenic asam)
0.15 mg
99+
-
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (folic asam)
4.00 MCG
31
5.00 MCG
30
Vitamin C (Ascorbic asam)
6.60 mg
99+
11.85 mg
99+
Vitamin E (Tocopherole)
0.73 mg
17
0.73 mg
17
Vitamin K (Phyllochinone)
2.60 MCG
25
0.30 MCG
39
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
91.00 MCG
16
-
kolin
6.10 mg
23
8.60 mg
10
lemak
0.25 g
31
0.23 g
32
Minerals
kalium
190.00 mg
99+
55.00 mg
99+
Iron
0.25 mg
40
1.41 mg
10
sodium
0.00 mg
21
26.20 mg
3
calcium
6.00 mg
40
11.65 mg
32
Magnesium
9.00 mg
26
35.00 mg
3
seng
0.17 mg
16
0.09 mg
24
fosfor
20.00 mg
25
15.60 mg
30
Manganese
0.06 mg
99+
0.02 mg
99+
tembaga
0.68 mg
2
0.02 mg
99+
selenium
0.10 MCG
16
0.40 MCG
13
Asam lemak
3s Omega
2.00 mg
40
0.00 mg
99+
6s Omega
84.00 mg
23
0.00 mg
99+
Sterol
Phytosterol
10.00 mg
18
0.00 mg
26
Kadar banyu
88.87 g
18
84.75 g
40
Ash
0.43 g
32
0.50 g
27
Kalori >>
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