Peach vs Orange Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.54 g
99+
11.75 g
99+
serat
1.50 g
31
2.40 g
24
Sugar
8.39 g
32
9.35 g
26
protein
0.91 g
29
0.94 g
28
Protein kanggo milai rasio
0.09
16
0.08
18
vitamins
Vitamin A (retinol)
16.00 MCG
23
11.00 MCG
26
Vitamin B1 (thiamin)
0.02 mg
35
0.09 mg
8
Vitamin B2 (riboflavin)
0.03 mg
29
0.04 mg
23
Vitamin B3 (niacin)
0.81 mg
12
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.15 mg
40
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.06 mg
29
Vitamin B9 (folic asam)
4.00 MCG
31
30.00 MCG
8
Vitamin C (Ascorbic asam)
6.60 mg
99+
53.20 mg
14
Vitamin E (Tocopherole)
0.73 mg
15
0.18 mg
31
Vitamin K (Phyllochinone)
2.60 MCG
24
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
91.00 MCG
14
129.00 MCG
9
kolin
6.10 mg
19
8.40 mg
10
lemak
0.25 g
31
0.12 g
99+
Minerals
kalium
190.00 mg
40
181.00 mg
99+
Iron
0.25 mg
40
0.10 mg
99+
sodium
0.00 mg
21
0.00 mg
21
calcium
6.00 mg
39
40.00 mg
7
Magnesium
9.00 mg
26
10.00 mg
25
seng
0.17 mg
16
0.07 mg
26
fosfor
20.00 mg
25
14.00 mg
32
Manganese
0.06 mg
40
0.03 mg
99+
tembaga
0.68 mg
2
0.05 mg
99+
selenium
0.10 MCG
16
0.50 MCG
11
Asam lemak
3s Omega
2.00 mg
36
7.00 mg
32
6s Omega
84.00 mg
23
18.00 mg
99+
Sterol
Phytosterol
10.00 mg
8
ora Sumadhiya
Kadar banyu
88.87 g
16
86.75 g
28
Ash
0.43 g
31
0.44 g
30
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