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Peach vs Orange Nutrition

Peach
Orange
Orange vs Peach Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
9.54 g   
99+
11.75 g   
99+
Fiber
1.50 g   
31
2.40 g   
24
Sugar
8.39 g   
32
9.35 g   
26
Protein
0.91 g   
29
0.94 g   
28
Protein to Carb Ratio
0.09   
16
0.08   
18
Vitamins
  
  
Vitamin A (Retinol)
16.00 mcg   
23
11.00 mcg   
26
Vitamin B1 (Thiamin)
0.02 mg   
35
0.09 mg   
8
Vitamin B2 (Riboflavin)
0.03 mg   
29
0.04 mg   
23
Vitamin B3 (Niacin)
0.81 mg   
12
0.28 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.25 mg   
21
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.06 mg   
29
Vitamin B9 (Folic acid)
4.00 mcg   
31
30.00 mcg   
8
Vitamin C (Ascorbic Acid)
6.60 mg   
99+
53.20 mg   
14
Vitamin E (Tocopherole)
0.73 mg   
15
0.18 mg   
31
Vitamin K (Phyllochinone)
2.60 mcg   
24
0.00 mcg   
36
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
91.00 mcg   
14
129.00 mcg   
9
Choline
6.10 mg   
19
8.40 mg   
10
Fat
0.25 g   
31
0.12 g   
99+
Minerals
  
  
Potassium
190.00 mg   
40
181.00 mg   
99+
Iron
0.25 mg   
40
0.10 mg   
99+
Sodium
0.00 mg   
21
0.00 mg   
21
Calcium
6.00 mg   
39
40.00 mg   
7
Magnesium
9.00 mg   
26
10.00 mg   
25
Zinc
0.17 mg   
16
0.07 mg   
26
Phosphorus
20.00 mg   
25
14.00 mg   
32
Manganese
0.06 mg   
40
0.03 mg   
99+
Copper
0.68 mg   
2
0.05 mg   
99+
Selenium
0.10 mcg   
16
0.50 mcg   
11
Fatty Acids
  
  
Omega 3s
2.00 mg   
36
7.00 mg   
32
Omega 6s
84.00 mg   
23
18.00 mg   
99+
Sterol
  
  
Phytosterol
10.00 mg   
8
Not Available   
Water Content
88.87 g   
16
86.75 g   
28
Ash
0.43 g   
31
0.44 g   
30
Calories >>
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Carbs in Peach and Orange

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Peach vs Orange Nutrition will help you choose the best fruit among the two. Carbs in Peach and Orange are 9.54 g and 11.75 g respectively. The protein content of Peach and Orange is 0.91 g and 0.94 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Peach is 0.09 and in Orange, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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