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Peach and Orange


Orange and Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  

General Benefits
Anti oxidant properties, Eye care  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss  
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Abdominal cramps, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.54 g  
99+
11.75 g  
99+

Fiber
1.50 g  
31
2.40 g  
24

Sugar
8.39 g  
32
9.35 g  
26

Protein
0.91 g  
29
0.94 g  
28

Protein to Carb Ratio
0.09  
16
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg  
23
11.00 mcg  
26

Vitamin B1 (Thiamin)
0.02 mg  
35
0.09 mg  
8

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.04 mg  
23

Vitamin B3 (Niacin)
0.81 mg  
12
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg  
40
0.25 mg  
21

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.06 mg  
29

Vitamin B9 (Folic acid)
4.00 mcg  
31
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
6.60 mg  
99+
53.20 mg  
14

Vitamin E (Tocopherole)
0.73 mg  
15
0.18 mg  
31

Vitamin K (Phyllochinone)
2.60 mcg  
24
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
14
129.00 mcg  
9

Choline
6.10 mg  
19
8.40 mg  
10

Fat
0.25 g  
31
0.12 g  
99+

Minerals
  
  

Potassium
190.00 mg  
40
181.00 mg  
99+

Iron
0.25 mg  
40
0.10 mg  
99+

Sodium
0.00 mg  
21
0.00 mg  
21

Calcium
6.00 mg  
39
40.00 mg  
7

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.17 mg  
16
0.07 mg  
26

Phosphorus
20.00 mg  
25
14.00 mg  
32

Manganese
0.06 mg  
40
0.03 mg  
99+

Copper
0.68 mg  
2
0.05 mg  
99+

Selenium
0.10 mcg  
16
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
2.00 mg  
36
7.00 mg  
32

Omega 6s
84.00 mg  
23
18.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
8
Not Available  

Water Content
88.87 g  
16
86.75 g  
28

Ash
0.43 g  
31
0.44 g  
30

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
39.00 kcal  
32
63.00 kcal  
16

Calories in Fresh Fruit without Peel
Not Available  
47.00 kcal  
16

Calories in Frozen Form
39.00 kcal  
23
45.00 kcal  
19

Calories in Dried Form
239.00 kcal  
35
300.00 kcal  
17

Calories in Canned Form
54.00 kcal  
20
61.00 kcal  
18

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
22
45.00 kcal  
33

Calories in Jam
375.00 kcal  
3
260.00 kcal  
14

Calories in Pie
223.00 kcal  
40
333.00 kcal  
12

Characteristics

Type
Tree fruit  
Citrus  

Season
Autumn, Summer  
Winter  

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  

Seedless Variety
Yes  
Yes  

Color
Pink, Red, White, Yellow, Yellowish-orange  
Orange  

Inside Color
Yellow  
Orange  

Shape
Round  
Round  

Texture
Fleshy  
Succulent  

Taste
Sweet  
Sweet-Sour  

Origin
China  
South-Eastern Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam, Sandy loam  

Soil pH
6-6.5  
6-6.5  

Climatic Conditions
Cold, Warm  
Hot  

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Brazil  

Other Countries
Greece, Italy, Spain, United States of America  
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  

Top Importer
Germany  
Germany  

Top Exporter
Spain  
Spain  

Scientific Name

Botanical Name
Prunus persica  
Citrus sinensis  

Synonym
Not Available  
Citrus aurantium L. var. dulcis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Prunus  
Citrus  

Species
P. persica  
C. × sinensis  

Generic Group
Rose  
Citrus fruit  

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Difference Between Peach and Orange

We might think that Peach and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Orange is explained here.

The amount of calories in 100 gm of fresh Peach and Orange with peel is 39.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Peach and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Orange is Rosales and Sapindales respectively. Peach belongs to Rosaceae family and Orange belongs to Rutaceae family. Peach belongs to Prunus genus of P. persica species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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