Wuku
Kesehatan keuntungan
anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi
anti-natoni, perawatan atritis, Ngatur Sang Gula, Unknown
Wuku Umum
Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Wuku kulit
Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
Wuku Rambut
Unknown
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
alergi
Gejala alergi
NA
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
sisih efek
hipertensi, kamar jantung tachycardia
Diarrhoea, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong
Minangka cemilan ing afternoon pungkasan
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.30 g10.40 g
1
79.18
👆🏻
serat
0.50 g1.50 g
0
10.4
👆🏻
Sugar
3.90 g0.00 g
0
63.35
👆🏻
protein
2.30 g0.80 g
0.3
14.07
👆🏻
Protein kanggo milai rasio
0.170.08
0.02
0.52
👆🏻
vitamins
Vitamin A (retinol)
150.00 MCG245.10 MCG
0
426
👆🏻
Vitamin B1 (thiamin)
0.11 mg0.10 mg
0
0.428
👆🏻
Vitamin B2 (riboflavin)
0.04 mg0.00 mg
0
1.3
👆🏻
Vitamin B3 (niacin)
2.80 mg0.50 mg
0
2.8
👆🏻
Vitamin B5 (pantothenic asam)
ora Sumadhiya0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
ora Sumadhiya0.10 mg
0
0.4
👆🏻
Vitamin B9 (folic asam)
ora Sumadhiya11.00 MCG
0
81
👆🏻
Vitamin C (Ascorbic asam)
28.00 mg6.50 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.50 mgora Sumadhiya
0
3.81
👆🏻
Vitamin K (Phyllochinone)
ora Sumadhiyaora Sumadhiya
0
40.3
👆🏻
Lycopene
ora Sumadhiyaora Sumadhiya
0
5204
👆🏻
lutein + zeaxanthin
ora Sumadhiyaora Sumadhiya
0
834
👆🏻
kolin
2.00 mgora Sumadhiya
0
14.2
👆🏻
lemak
0.00 g0.10 g
0
33.49
👆🏻
Minerals
kalium
170.00 mg263.00 mg
42
840
👆🏻
Iron
1.30 mg0.60 mg
0.06
9
👆🏻
sodium
ora Sumadhiya3.00 mg
0
1556
👆🏻
calcium
12.00 mg26.00 mg
1
100
👆🏻
Magnesium
8.00 mg26.00 mg
0
92
👆🏻
seng
0.10 mg0.10 mg
0
2.7
👆🏻
fosfor
39.00 mg27.00 mg
0
113
👆🏻
Manganese
0.40 mg0.10 mg
0
3.3
👆🏻
tembaga
0.10 mg0.10 mg
0
2
👆🏻
selenium
ora Sumadhiya0.40 MCG
0
63.7
👆🏻
Asam lemak
3s Omega
ora Sumadhiya22.00 mg
0
318
👆🏻
6s Omega
ora Sumadhiya13.00 mg
0
1689
👆🏻
Sterol
Phytosterol
ora Sumadhiyaora Sumadhiya
0
87
👆🏻
Kadar banyu
ora Sumadhiya89.70 g
0
95.23
👆🏻
Ash
0.80 g0.80 g
0
87.1
👆🏻
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
77.00 kcal40.00 kcal
15
299
👆🏻
Kalori ing Fresh woh tanpa Peel
ora Sumadhiyaora Sumadhiya
12
354
👆🏻
Kalori ing Frozen Formulir
ora Sumadhiya39.00 kcal
0
187
👆🏻
Kalori ing Formulir Dried
ora Sumadhiya56.00 kcal
32
747
👆🏻
Kalori ing Formulir Canned
ora Sumadhiya40.00 kcal
17
443
👆🏻
Kalori ing Foods
Kalori ing Juice
60.00 kcalora Sumadhiya
17
461
👆🏻
Kalori ing Jam
238.00 kcalora Sumadhiya
49
420
👆🏻
Kalori ing Pie
320.00 kcalora Sumadhiya
80
450
👆🏻
Ciri
Koleksi
sayur-sayuran woh
Semono uga Sindhunata
Usum
spring, Summer
Winter
varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
seedless Macem-macem
Ora
ora Sumadhiya
warna
padhang Kuning, Orange
Ijo peteng, Green-kuning, Orange ijo
nang werna
Orange
ora Sumadhiya
wangun
babak
babak
Tekstur
jus
fleshy
rasa
NA
sweetish
asal
Chile, Peru
Amerika Tengah, Amerika Utara, Unknown
mundak akeh ing
bushes
wit
budidoyo
Koleksi lemah
NA
Inggih-lemes
PH lemah
5-6.15-7
3.5
10
👆🏻
Kahanan iklim
NA
Cold, Sunny
Facts
facts about
- Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
- Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
- Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.
Ing Minuman Beralkohol
Wine
Ora
ora Sumadhiya
Beer
Ya
ora Sumadhiya
roh
Ora
ora Sumadhiya
koktail
Ya
ora Sumadhiya
Produksi
Top Producer
NA
China
Negara sing
NA
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Top Importir
Walanda
UAE
Top Used
Colombia
India
Jeneng èlmiah
Jeneng botani
physalis Peruviana
Cucurbita Pepo
sinonim
Alkekengi, Herschellia lan Pentaphitrum
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Asteridae
Dillenhidae
supaya
Solanales
Cucurbitales
Family
Solanaceae
Cucurbitaceae
genus
physalis
Cucurbita
spesies
physalis
Pepo
Generic Group
ora Sumadhiya
ora Sumadhiya