physalis vs Pomelo Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.30 g
36
9.62 g
99+
serat
0.50 g
40
1.00 g
36
Sugar
3.90 g
99+
ora Sumadhiya
protein
2.30 g
8
0.76 g
38
Protein kanggo milai rasio
0.17
10
0.08
18
vitamins
Vitamin A (retinol)
150.00 MCG
5
ora Sumadhiya
Vitamin B1 (thiamin)
0.11 mg
3
0.03 mg
28
Vitamin B2 (riboflavin)
0.04 mg
23
0.03 mg
32
Vitamin B3 (niacin)
2.80 mg
1
0.22 mg
99+
Vitamin B6 (Pyridoxin)
ora Sumadhiya
0.04 mg
99+
Vitamin C (Ascorbic asam)
28.00 mg
32
61.00 mg
12
Vitamin E (Tocopherole)
0.50 mg
19
ora Sumadhiya
kolin
2.00 mg
30
ora Sumadhiya
lemak
0.00 g
99+
0.04 g
99+
Minerals
kalium
170.00 mg
99+
216.00 mg
34
Iron
1.30 mg
11
0.11 mg
99+
sodium
ora Sumadhiya
1.00 mg
20
calcium
12.00 mg
29
4.00 mg
99+
Magnesium
8.00 mg
27
6.00 mg
29
seng
0.10 mg
23
0.08 mg
25
fosfor
39.00 mg
9
17.00 mg
28
Manganese
0.40 mg
9
0.02 mg
99+
tembaga
0.10 mg
22
0.05 mg
99+
Asam lemak
Sterol
Kadar banyu
ora Sumadhiya
89.10 g
14
Ash
0.80 g
13
0.50 g
26
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